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Salmon porridge is a familiar and nutritious baby food that is both delicious and easy to prepare. Check out these 10 salmon porridge recipes for babies to refresh your baby’s menu!
Benefits of Salmon Porridge for Babies
Salmon porridge is an extremely nutritious food that is good for a baby’s development. Salmon contains many important nutrients, especially Omega-3, which is essential for brain and vision development. Here are some benefits of salmon for babies’ health:
– Abundant DHA – the main component of gray matter, helps babies develop intelligence and alertness.
– Omega-3 in salmon helps enhance brain cell development, improve memory and learning ability. Omega-3 also plays an important role in protecting eyesight, helping babies have healthy and bright eyes.
– In addition, Vitamin D, B vitamins, and protein in salmon support calcium absorption into bones and are also beneficial for cardiovascular health.
When Can Babies Start Eating Salmon Porridge?
You can introduce salmon porridge to your baby when they turn 7 months old. Start with a small amount and gradually increase the portion as your baby gets used to it.
Although salmon is super nutritious, you shouldn’t give it to your baby too often. Nutritionists recommend not feeding babies salmon dishes more than 4 times a week.
10 Salmon Porridge Recipes for Babies
Salmon and Pumpkin Porridge
Ingredients:
- Fresh salmon: 100g
- Pumpkin: 1 small piece
- Rice: 1/2 small bowl
- Cooking oil: 1 teaspoon
- Green onions (optional): A little
- Milk: 20ml
Instructions:
– Wash the salmon, remove bones, and soak in milk for about 15 minutes to remove the fishy smell and make it richer. Then steam the salmon until cooked and mince it.
– Peel, wash, and cut the pumpkin into small pieces.
– Wash the rice and soak it for about 30 minutes. Then put the rice and pumpkin in a pot and cook until soft.
– When the porridge is cooked, add the minced salmon, stir well, and cook for about 5 minutes.
– Pour the porridge into a bowl and add a little cooking oil and green onions (if using) for a more flavorful dish.
Salmon and Seaweed Porridge
Ingredients:
- Fresh Salmon: 100g
- Dried seaweed: 5g
- Rice: 1/2 small bowl
- Cooking oil: 1 teaspoon
Instructions:
– Soak the seaweed in warm water until soft, then chop it. Boil the softened seaweed until cooked, then remove and drain. Mince the seaweed.
– Wash the rice and soak it for about 30 minutes. Then put it in a pot, bring to a boil, then reduce heat and simmer until the porridge is cooked through.
– Clean the salmon and steam it until cooked. Then mince it.
– When the porridge is cooked, add the minced salmon and seaweed to the pot, stir well. Cook for another 3-5 minutes.
– Remove from heat, add a little cooking oil and green onions (if using), and stir well.
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The rest of the recipes are translated in a similar fashion, maintaining the HTML structure and formatting, and translating the Vietnamese text to English. Remember to replace the `` comment with the actual translated content for the remaining recipes.
