30 Postpartum Meal Plans Suggested by an Obstetrician to Help Moms Recover Quickly and Increase Milk Supply. Save this for your postpartum month!
1. Vitamin A Meal
This postpartum meal is rich in Vitamin A and includes: White rice, boiled daikon radish, braised shrimp and pork, papaya and shrimp soup, and banana and yogurt for dessert.
2. Refreshing Meal
White rice, boiled egg, shredded pork, boiled daikon radish, and winter melon and shrimp soup.
3. Breast Milk Boosting & Iron-Enriched Meal
White rice, braised pork and Chinese cabbage, beef and zucchini stir-fry, and shrimp and vegetable soup.
4. Simple and Easy Meal
White rice, braised pork and Chinese cabbage, beef and zucchini stir-fry, and shrimp and vegetable soup. Pineapple for dessert.
5. Low-Vegetable Meal
This postpartum meal includes: White rice, stir-fried shrimp, braised tofu, winter melon and shrimp soup. Pineapple for dessert.
6. Cooling and Detoxifying Meal
White rice, stuffed bitter melon, stir-fried shrimp, and sour squid soup.
7. Postpartum Meal for Meat Lovers
White rice, vegetable soup with meat, braised meat, stir-fried vegetables, and red dragon fruit.
8. Meal for Boiled Food Lovers
White rice, boiled meat, vegetable soup, and boiled egg.
9. High-Protein Meal
White rice, boiled squash, shredded pork, beef rolls in betel leaves, and boiled egg.
10. Chicken Rice Meal
White rice, ginger-braised chicken, stir-fried green beans, and soup.
11. Breast Milk Quality Enhancing Meal
White rice, stir-fried bean sprouts, braised shrimp, and soup.
12. Simple Meal
White rice, vegetable soup, meatballs, and shredded pork.
13. Lavish Postpartum Meal
White rice, braised fish, mixed vegetables, and cabbage soup.
14. Breast Milk Boosting and Laxative Meal
White rice, meatballs, papaya soup, and boiled water spinach.
15. Elaborate Meal
This postpartum meal for new mothers includes: White rice, braised yellow croaker, boiled cabbage, stewed papaya, and boiled chicken.
16. Easy-to-Eat Meal
White rice, tofu in tomato sauce, boiled vegetables, and fish and vegetable soup.
17. Complete Meal
White rice, boiled meat, braised chicken, braised fish, and winter melon and chicken gizzard soup.
18. Meal Rich in Green Vegetables
White rice, pumpkin and bone soup, boiled vegetables, and stir-fried meat and broccoli.
19. Breast Milk Boosting Meal
White rice, pork knuckle and papaya stew, stir-fried meat and peanuts, boiled broccoli, and braised fish.
20. Meal to Increase Milk Supply Quickly and Abundantly
White rice, mushroom and vegetable soup, tofu, boiled shrimp, and stir-fried bean sprouts.
21. All-Vegetable Meal
White rice, stir-fried squash and mushrooms, grilled vegetables, and bone and root vegetable soup.
22. Special Meal
White rice, corn and knuckle soup with mushrooms, braised fish, stir-fried green beans, and boiled vegetables.
23. Balanced Meal
White rice, boiled water spinach, vegetable soup, pork roll, and braised knuckle.
24. Blood-Enriching and Breast Milk Boosting Meal
White rice, pumpkin soup, boiled vegetables, and spring rolls.
25. Special Meal
White rice, tomato soup, boiled vegetables, fried tofu, and crispy pork.
26. Diverse Meal
White rice, corn stew, shrimp and amaranth soup, braised fish, braised knuckle, and stir-fried cassava.
27. Light Meal
White rice, boiled squash, stir-fried chicken gizzard and squash, and beef rolls in betel leaves.
28. Meal for Those Who Like Fried and Stir-fried Dishes
White rice, boiled water spinach, pork rib and winter melon soup, braised fish, sausage, and turmeric-braised pork.
29. Meat and Fish Meal
Fried round scad, grilled pork chop, boiled water spinach, and pork knuckle and papaya stew.
30. 30th Meal
Rice with fried eggs and straw mushrooms, garlic stir-fried beans, and bitter melon stuffed with meat soup.
