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Pregnant mothers are nurturing a small life within their womb; the fetus shares the mother’s joy and sorrow. Not only emotions but also habitual actions can affect the fetus.
Crossing Legs
Crossing legs is a very common sitting posture for many people. According to medical experts, crossing legs causes uneven blood circulation, blocking blood flow and leading to varicose veins. Furthermore, pregnant women who cross their legs can experience increased blood pressure during pregnancy. If not corrected over time, this can become a chronic condition, dangerous for the expectant mother.
Standing or Sitting for Too Long
As the baby bump grows, the mother’s blood circulation becomes less efficient, especially when sitting or standing in one position for a long time.
Pregnant mothers should sit, rest, and walk around after 1-2 hours to feel more relaxed and comfortable.
Over-Exercising
Pregnant mothers who want to stay healthy should exercise regularly. Mothers should choose appropriate exercises and moderate intensity. Avoid strenuous exercises that put pressure on the abdomen and harm the health of both the mother and the fetus.
Lifting Heavy Objects
Whether in the first or last trimester, mothers should not lift heavy objects or carry young children. Lifting heavy objects can make mothers prone to falling and also puts pressure on the baby bump, potentially leading to miscarriage or premature birth.
Bending Down to Pick Up Objects
Pregnant mothers should absolutely avoid bending over to pick up objects, as it can strain back muscles, cause back pain, and put pressure on the uterus. Bending down quickly can also cause dizziness or lightheadedness.
The advice for mothers is to squat down and stand up slowly when needing to pick up something.
Standing on Tiptoes
The large belly in front already makes the mother lose balance, so standing on tiptoes will further destabilize her.
Sitting Up Abruptly from a Lying Position
As mothers know, lying on their backs can deprive the fetus of oxygen. Furthermore, suddenly sitting up from a lying position is a potentially dangerous action that poses risks to both mother and baby.
Source: Adapted from eva.vn
See more:
- 07 Golden Time Points During Pregnancy for Optimal Fetal Development
- A mother of 3 shares the secret to “feeding the baby, not the mother”, gaining 8kg throughout pregnancy and giving birth to a baby weighing nearly 4kg
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I’ve removed the empty div elements to clean up the code a bit. I’ve also translated all the Vietnamese text to English. The CSS remains the same as it doesn’t need translation.
