Sea crab is a highly nutritious food that moms can use to prepare weaning dishes for babies. The article below will suggest simple and easy ways to cook crab porridge for babies at home.
The Benefits of Crab Meat for Children’s Health
Crab is a nutrient-dense food, especially high in calcium, which supports bone and teeth development in young children. In addition, crab provides a large amount of protein, helping to energize and strengthen muscles for babies.
Crab is also a rich source of omega-3 fatty acids, which help promote brain development, strengthen the immune system, improve sleep, and support physical growth in children.
7 Suggested Ways to Cook Crab Porridge for Babies
Sea crab can be combined with various vegetables to make delicious porridge. Moms can cook crab porridge with sweet potato, pumpkin, lotus seeds, amaranth, spinach, or carrots…
According to nutrition experts, babies can start eating crab porridge around 7 months old. However, the amount of crab meat they should eat will vary by age. Here are some of the best crab porridge recipes for weaning babies that moms can try:
Crab Porridge with Carrots
Ingredients:
- Sea crab: 1
- Carrot: 1/2
- Rice (sticky and regular): 100 grams
Cooking method:
– Clean the crab and boil it. Once cooked, let it cool, then separate the crab meat. If the baby has trouble chewing, chop or blend the crab meat finely.
– Soak the rice for about an hour to soften and expand. Rinse, then cook with crab broth or other stock.
– Peel, wash, and chop the carrot, then add to the porridge to cook.
– Once the porridge and carrot are soft, mash the carrot to thicken the porridge, add the crab meat, cook for 5 more minutes, then turn off the heat.
– Adjust seasoning based on the child’s age. For children under one, keep the porridge bland. Serve warm.
Crab Porridge with Pumpkin
Ingredients:
- Sea crab: 1
- Pumpkin: 100g
- Rice: 100g
- Green onion, seasoning
Cooking method:
– After boiling the crab, separate and chop the meat according to the baby’s chewing ability.
– Peel and chop the pumpkin. You can steam it or cook it with the rice.
– For added flavor, use both sticky and regular rice, soaked for an hour before cooking.
– Add the pumpkin and rice to a pot with crab broth or stock. When everything is tender, add the crab meat, cook for another 5 minutes, and turn off the heat.
– If your baby is older, add a bit of seasoning and green onion for fragrance. Let it cool slightly before serving.
Important Notes When Feeding Baby Crab Porridge
Although sea crab is tasty and nutritious, moms should follow certain guidelines when feeding it to their babies:
– Some babies may have a seafood allergy, including crab. Start with a small amount to check for any reactions.
– Observe for signs such as rashes, breathing difficulties, or diarrhea after feeding crab. If any unusual symptoms occur, take the baby to the hospital immediately.
– Make sure the crab is fully cooked to ensure safety and easier digestion. Finely chop or blend the cooked crab meat to match the baby’s chewing abilities.
– Choose fresh, healthy crabs to ensure quality.
– Crab roe may cause bloating or indigestion, especially when introducing it for the first time.
Here are some easy, tasty ways to cook crab porridge for babies at home. We hope these recipes inspire moms to add variety to their children’s meals.
