Top 9 Tips to Induce Labor for Pregnant Women
1. Sexual Intercourse
The first tip to induce labor that women can consider is having sexual intercourse with their husband. Although intercourse may not be comfortable at this time, it can be very beneficial for labor.
Sexual intercourse is a quite effective tip.
2. Exercise
Exercise is also one of the safe and effective tips to induce labor. In the final stages of pregnancy, regular exercise can help induce labor and allow the fetus to move down to the pubic bone more easily. At this time, the baby’s head will gradually be pressed against the cervix, which will help the mother go into labor faster.
Exercise will help pregnant women give birth earlier safely.
3. Nipple Stimulation
Nipple stimulation is also a tip to induce labor that many pregnant women have applied and have been successful with. Studies have shown that stimulating the nipples can help contract the uterus and make the labor process happen faster. To perform this tip, the mother will use her thumb and index finger to rub the nipple for 2 minutes, then rest for 3 minutes, and repeat this for about 20 minutes. If the mother does not feel uterine contractions, she can increase the nipple rubbing time to 3 minutes and rest for 2 minutes.
4. Acupressure
According to studies, there are some acupressure points that, when stimulated, can help pregnant women go into labor faster. Mothers should note that acupressure should be performed by professionals. Three main acupuncture points that pregnant women can stimulate:
– The point above the eyes and on the inside of the face.
– The point between the index finger and thumb.
– The point located in the middle of the back, slightly towards the spine.
Acupressure is also a fairly safe tip.
5. Acupuncture
Acupuncture is a method to help release oxytocin in the pregnant woman’s body to support faster labor.
6. Eating Spicy and Hot Foods
Diet can also greatly affect the labor process of pregnant women, and women can completely supplement them in their daily meals.
7. Using Evening Primrose Oil
Evening primrose oil contains prostaglandin, a substance that acts like a hormone to help contract and soften the cervix. Therefore, pregnant women can use it to help stimulate labor sooner.
8. Using Castor Oil
Using castor oil is a tip to induce labor that has been applied since ancient times, and results show that up to 50% of full-term pregnant women have been successful with this tip. Castor oil can help the labor process happen faster thanks to its excellent laxative ability.
9. Drinking Raspberry Leaf Tea
Raspberry leaf is an herb that can help tone the uterus and normal muscle contractions during labor. Moreover, drinking raspberry leaf tea will also help provide enough water for pregnant women and help them stay healthy.
Tips to induce labor for pregnant women to consider.
Precautions When Applying Labor Induction Methods
Usually, from the 37th week of pregnancy onwards, some labor pains will appear. And they will gradually increase in the last weeks, 39, 40 weeks. The sign of labor is the appearance of contractions in the cervix, the pregnant woman’s abdomen will become tight, and then the cervix will gradually dilate. Therefore, applying the above methods of stimulating labor or tips to induce labor early will help the mother shorten the delivery time and reduce pain. However, pregnant women also need to note the following:
– No matter which method is applied, pregnant women need to consult with doctors to choose the best method for both mother and fetus, avoiding complications.
– Do not overuse the above stimulation methods, but apply them moderately.
– Do not apply the above stimulation methods when the fetus is not full term, as it can easily cause premature birth, which is not good for both mother and baby.
– If the due date has passed and labor has not yet started, the pregnant woman should go to the obstetrics department to be assisted by doctors to stimulate labor as quickly as possible.
Thus, we have shared with pregnant women natural and safe tips to induce labor. Through this, women should learn and consult to have a natural and safest childbirth.
See more:
- 10 signs that the mother is about to give birth in just a few hours
- Postpartum taboos in the summer for new mothers
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