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The last 3 months of pregnancy are a crucial stage of fetal development in preparation for birth. The mother’s nutrition during this period greatly determines the baby’s growth rate. So what should pregnant mothers eat to help their baby gain weight in the last 3 months?
Nutritional Needs in the Last 3 Months of Pregnancy
How should nutrition be supplemented during the final stage of pregnancy? The baby’s nutrition is entirely dependent on the mother. Therefore, the mother’s diet will determine the baby’s physical and intellectual development right from the womb.
Fetal nutrition ensures adequate nutrition during pregnancy. Many studies have shown that babies born healthy and with adequate nutrients have higher IQs compared to malnourished babies. Therefore, mothers need to pay special attention to their diet to avoid malnutrition in the womb.
The last 3 months of pregnancy are a period of significant change in the weight of both mother and baby compared to the previous 2 stages. This requires the mother to supplement adequately and correctly with nutrients for the baby to fully develop before birth.
- Energy: increase by 475 Kcal/day.
- Protein: increase by 18g/day.
- Fat: 60g of fat/day
- Vitamin A: 500mcg/day
- Vitamin D: 5mcg/day
- Vitamin B12: 2.6mcg/day
- Vitamin B1: 1.4mg/day
- Vitamin C: 80mg/day
- Folic acid: 600mcg/day
- Calcium: 1,000mg/day
- Iron: increase by 15 – 30 mg/day
What Should Mothers Eat to Help Their Baby Gain Weight in the Last 3 Months?
What to eat for the baby to gain weight in the womb? Changing the menu during the last trimester of pregnancy not only helps the baby develop healthily. For underweight fetuses, this is also the “golden” time for mothers to improve their baby’s weight. Here are some dishes to help mothers answer the question of what to eat for the baby to gain weight quickly in the womb.
Balut
Balut contains a very high protein content along with many other important nutrients. On average, each egg provides 182 kcal of energy, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol, 12.4g of lipids, and many other vitamins. Therefore, this dish is very suitable for underweight or mildly malnourished fetuses.
However, due to its high nutritional content, mothers should not eat too much balut. It is best for mothers to eat an average of 3-4 balut eggs per week for babies to gain weight well. At the same time, this is also not a recommended dish for mothers with gestational diabetes or who are overweight.
Beef
This is also a necessary source of protein for pregnant women in the last 3 months of pregnancy. An average of 100g of beef provides 36g of protein and low fat, so it is very good for pregnant women. At the same time, this food also helps improve anemia, especially in the last months. Because this is also the reason why the fetus is underdeveloped and slow to gain weight.
In addition, beef is also very rich in vitamin B12. Therefore, mothers should regularly add this food to their menu during the last 3 months of pregnancy.
Chicken Eggs
Eggs are an important food to add to the late pregnancy diet. Rich in choline, protein, fat, calcium, and vitamins, they help improve the fetus’s weight.
In particular, choline in chicken eggs plays a very important role in the formation of the fetus’s memory. Adequate choline supplementation helps reduce disorders in the development of the pancreas or kidneys. However, to ensure that nutrients are supplied to the body adequately and correctly, mothers should only consume 3-5 free-range chicken eggs per week.
Salmon
Salmon is always the top food in terms of nutritional value. And this is also a dish that mothers should add to their menu in the last 3 months. The abundant omega-3 fatty acids in salmon have been shown to benefit fetal brain development.
In addition, salmon also contains DHA, which promotes the formation and development of the nervous system. Other nutrients such as vitamin A, vitamin D, iron, zinc, calcium, etc. also help the baby gain weight and have many other benefits for the health of both mother and baby.
Avocado
Known as the king of fruits with high nutritional value, dishes made from avocado will help the fetus complete its development and weight gain in the last months. However, to balance nutrition and absorb a variety of substances, mothers should only eat about 2-3 avocados per week.
Nuts
Are almonds good for fetal development? Nuts such as walnuts, almonds, peanuts, etc., contain many nutrients that are good for health. Typically including large amounts of healthy fats, fiber, and protein, they not only help the fetus gain weight healthily but are also very beneficial for the brain.
This is also a food group recommended for supplementation throughout pregnancy. These nutritious nuts are a safe and healthy snack that helps the baby gain weight well without affecting the mother.
Fresh Milk
In the last 3 months of pregnancy, drinking maternity milk can cause mothers to gain weight uncontrollably. To fully supplement nutrients to help the baby gain weight healthily, mothers should only drink 1 glass of unsweetened fresh milk per day.
Fresh milk helps provide all the necessary nutrients for the baby’s development, such as protein, fat, and calcium. However, it should be noted to only use pasteurized milk.
Sweet Potato
Starch is an important nutrient that helps the fetus gain weight in the last 3 months. Sweet potato is a suitable choice without leaving excess energy storage. Eating sweet potatoes not only helps with good digestion, prevents constipation, but also provides vitamins A and C, which help the fetus develop favorably.
Fruits and Vegetables
Green vegetables and fruits can support fetal weight gain very well. At the same time, these foods also help mothers break down heat in the body and support the digestive system. Green vegetables that pregnant mothers should prioritize include spinach, asparagus, broccoli, etc. Fruits good for mothers in the last 3 months of pregnancy include ripe papaya, apples, grapes, oranges, tangerines, etc.
Drink Enough Water
Providing enough water will help ensure smooth and continuous metabolic activity. This is an important factor for the baby to absorb nutrients and gain weight better. Mothers should drink 2.5 – 3 liters of water per day.
Above are nutritious foods that mothers should add to their pregnancy diet. Hopefully, this article will provide useful information to help mothers answer the question of what to eat to help their baby gain weight in the last 3 months.
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