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Postpartum beauty is surely a concern for many mothers, as they wonder whether beauty methods will affect their babies. Therefore, below we will introduce 6 folk beauty tips after giving birth that are safe and effective!
Hot Salt Compress
Hot roasted salt has natural anti-inflammatory properties. When applying a hot salt compress, the minerals and anti-inflammatory substances in the salt can be absorbed into the skin, helping to reduce swelling and inflammation in the compressed area. Besides, salt can promote blood circulation, thereby reducing muscle stiffness and aches. Here’s how to apply a hot roasted salt compress postpartum:
Step 1: Prepare ingredients
- Pure sea salt: Use unbleached sea salt or Epsom salt.
- Clean pan.
- Thin, clean towel.
Step 2: Roast the salt
- Place the pan on the stove over medium heat.
- Pour salt into the pan and stir constantly until the salt becomes hotter.
- Continue stirring the salt in the pan to prevent burning.
- When the salt turns slightly yellowish-white and has a fragrant smell, turn off the heat.
Step 3: Apply the hot salt compress
- Pour the hot roasted salt into the prepared towel.
- Wrap the towel tightly and apply it to the entire body.
- You can add ginger and mugwort while roasting to create a pleasant herbal aroma.
Ginger Wine Massage
Ginger wine massage is a folk beauty tip after giving birth used to warm the body, stimulate blood circulation, and relax muscles. You can follow these steps to perform a ginger wine massage:
Step 1: Prepare ingredients
- Prepare ginger wine: You can buy pre-made ginger wine or make your own by soaking fresh ginger in white wine for a period of time.
- Prepare massage oil: Choose a natural oil such as olive oil or sunflower oil to use for the massage.
Step 2: Warm the ginger wine
Heat a small amount of ginger wine in a small pot. Make sure the wine is not too hot to avoid burning the skin.
Step 3: Massage
- Lie down or sit comfortably in a quiet, airy environment.
- Using massage oil, apply a small amount of oil to your hands and gently press into the skin to warm the skin and muscles.
- Using your palms, gently massage areas of the body such as the back, shoulders, neck, and legs. Remember to relax your muscles and avoid applying strong pressure.
- Then, you can apply a small amount of ginger wine to the skin and massage gently to help the skin absorb the substances in the ginger wine.
Step 4: Finish
- After completing the massage, rest and keep your body warm.
- Wash your hands and the skin areas that have come into contact with the oil and ginger wine.
Drinking Roasted Black Bean Water
Drinking roasted black bean water is a method to help postpartum mothers recover their health and replenish nutrients. Black beans are a nutrient-rich food, including fiber, protein, calcium, iron, vitamins such as vitamin C and vitamin A. You can follow these steps:
Step 1: Preparation
- Buy black beans: Find black beans at grocery stores or supermarkets. Choose good quality black beans.
- Roast black beans: Roasting black beans will create a special flavor and reduce the acidity of the beans. To roast black beans, you can use a non-stick pan and no oil is needed. Roast the black beans in a pan until fragrant and the beans turn brown.
Step 2: Cook black bean water
- Put the roasted black beans in a pot of water and bring to a boil.
- Reduce heat and cook the black bean water for about 30-40 minutes until the beans are soft and the water turns black from the beans.
Step 3: Use black bean water
- Let the black bean water cool naturally and then use.
- Drink black bean water throughout the day, it can be divided into small drinks throughout the postpartum period.
Herbal Steam Bath
Postpartum herbal steam bath is a method to help postpartum mothers relax, cleanse the body, and promote the postpartum recovery process. Here are the basic instructions for postpartum herbal steam baths:
Step 1: Preparation
- Choose herbs: Various herbs can be used in postpartum steam baths, including ginger, betel leaves, grapefruit leaves, rosemary, licorice, and other herbs.
- Prepare a steam pot: You need a large, stainless steel, and safe pot to use.
Step 2: Steam bath
- Pour water into the pot and bring to a boil.
- Add selected herbs to boiling water, simmer for about 10-15 minutes to allow the herbs to release their fragrance.
- Sit on a chair, cover yourself and the pot with a large towel.
- Use your hand to check the temperature of the steam before steaming. Make sure the steam is not too hot and does not cause burns.
- Sit in the herbal steam bath for about 15-20 minutes.
Step 3: Finish
After completing the steam bath, rest and keep your body warm.
Using Mugwort
Mugwort is a herb that contains compounds that can help the body recover after giving birth, reduce inflammation, and stimulate digestion. You can use this food to nourish the body, helping the body be “beautiful” from the inside.
Step 1: Preparation
- Buy mugwort: You can buy fresh or dried mugwort at grocery stores or supermarkets.
- Wash thoroughly: Wash mugwort thoroughly with water to remove dirt and impurities.
Step 2: Procedure
- Chop: Chop the mugwort after washing it.
- Use in dishes: You can use mugwort to make soup, stir-fry, or add to salads. Adding mugwort to dishes will provide a special flavor.
Step 3: Note
- Quantity: Eat mugwort in moderation and not too much, as some ingredients in mugwort can have adverse effects when consumed in excess.
- Allergic reactions: Monitor for signs of allergic reactions such as skin allergies, shortness of breath, or indigestion after eating mugwort. If you have any reactions, stop using and consult a doctor immediately.
Applying Tea Bags
Applying tea bags to the eye area after giving birth is a method to help reduce swelling and fade dark circles around the eyes. Follow these simple steps:
Step 1: Preparation
- Choose tea type: Green tea or tea bags with relaxing and soothing effects are popular choices.
- Warm water: Prepare a cup of warm water to soak the tea bags.
Step 2: Procedure
- Warm the tea bags in warm water for about 1-2 minutes. Make sure the water is not too hot to avoid burning the eye area.
- Remove the tea bags and gently squeeze out excess water, leaving the tea bags moist.
- Lie down or sit comfortably and apply the tea bags to the eye area.
Step 3: Relax and keep for a short time
- Keep the tea bags on the eye area for about 10-15 minutes.
- During this time, rest and relax so that the tea can penetrate the skin and soothe the eye area.
Above are 6 folk beauty tips after giving birth that you can refer to. Persevere in implementing them to see noticeable effects on health and aesthetics. Wishing you and your baby a happy and healthy postpartum journey!
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