If you’re recovering from a C-section, you can eat a variety of fruits to replenish your body’s nutrients. Many mothers ask what fruits are good to eat after a C-section. This article shares the top 8 fruits beneficial for postpartum recovery after a C-section that you shouldn’t miss.
Ripe Banana
Banana – A good fruit for postpartum mothers after a C-section
Bananas are rich in cellulose and iron. These two substances contribute to the metabolism and regeneration of red blood cells, addressing the problem of anemia, which is common after childbirth in general. The components in ripe bananas also help improve the mother’s digestive system, reducing constipation – a condition more common in mothers who have had a C-section than those who have had a vaginal birth.
Bananas are also widely available in Vietnam, affordable, and accessible to any family. Moreover, it’s easy to find organic bananas directly from farms or through reputable sellers.
Custard Apple (Sugar Apple)
When it comes to fruits beneficial for mothers after a C-section, custard apple is a prime example. It’s a tropical fruit widely cultivated in our country, affordable, and readily available.
Custard apple is rich in nutrients like Vitamin C, Carbohydrates, Potassium, and fiber. These components help prevent constipation, regulate blood pressure, benefit the cardiovascular system, and protect the intestines. Eating custard apple also supports brain function, helping postpartum mothers prevent and combat depression. It’s gentle and doesn’t affect the incision, so mothers who have had a C-section shouldn’t overlook this fruit.
Oranges, Tangerines, Grapefruit
Good fruits for postpartum mothers after a C-section
Oranges, grapefruits, and tangerines are rich in Vitamin C, boosting immunity.
Among the beneficial fruits for postpartum mothers after a C-section, oranges, tangerines, and grapefruit are essential. After giving birth, mothers should limit medication to avoid affecting the quality of breast milk and the baby’s health, so boosting the body’s immunity is crucial. These fruits can address this need.
Oranges, tangerines, and grapefruit are hydrating fruits rich in Vitamin C and Calcium, which boost immunity, improve blood vessel elasticity, and effectively reduce postpartum hemorrhage. Moreover, consuming these fruits helps fight inflammation and reduces the risk of blocked milk ducts.
Papaya – A Good Fruit for Mothers After a C-section
If you’re wondering which fruits are good after a C-section, don’t overlook papaya. This fruit provides a large amount of fiber, antioxidants, and minerals. Some beneficial components found in papaya include Vitamins A, B, C, D, E, Protein, and fat.
For mothers who have had a C-section, the Chymopapain and Papain enzymes in papaya help heal the surgical wound. It’s also good for the digestive system, reducing constipation, which is a common concern for new mothers. In Vietnam, papaya is widely cultivated, readily available, and affordable.
Star Apple (Caimito)
Good fruit for postpartum mothers after C-section
Eating star apple is good for mothers and increases breast milk supply.
This fruit provides mothers with many nutrients such as Calcium, Iron, Vitamins, Protein, and Lipids. These components help increase both the quantity and quality of breast milk, providing the baby with more nutrients for development.
See more: Review of the best Vietnamese milk brands for babies under 1 year old in 2023
Dragon Fruit (Pitaya)
Mothers who’ve had a C-section will be pleased to know that dragon fruit is a fruit they should eat plenty of after giving birth. In our country, dragon fruit is readily available year-round at an affordable price. It’s rich in Iron, Calcium, Vitamins B1, B2, etc., which help boost the mother’s immunity. Dragon fruit is mild and has a sweet and sour taste, making it a suitable snack or light meal.
Blueberry
Good fruit for postpartum mothers after C-section
Image of blueberries
Blueberries are rich in Vitamin C, Iron, Zinc, etc., which boost immunity and act as antioxidants. The nutrients in blueberries help mothers recover quickly after a C-section, reduce postpartum anemia symptoms, and lower the risk of diabetes and obesity.
Blueberries are high in Omega-3s, a component essential for brain development in children. Consuming blueberries after a C-section helps enrich breast milk with this nutrient.
See more nutritious foods rich in Omega 3 & DHA that mothers shouldn’t miss.
Fig
Figs are also a fruit that mothers should eat after a C-section. They are rich in Iron, Calcium, Potassium, Magnesium, etc. These nutrients help prevent osteoporosis and stabilize blood pressure. Eating figs after childbirth also helps increase breast milk production and make it richer. According to Traditional Medicine, figs have a neutral nature and a sweet taste, supporting the digestive system. Figs are readily available in Vietnam.
This article has answered the question of what fruits mothers should eat after a C-section and summarized 8 beneficial fruits for postpartum recovery. If you have any questions about your postpartum diet, please leave a comment below for advice and support.
