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Not only during pregnancy but also postpartum, mothers have to pay attention and abstain from many things to ensure their health because, at this time, their bodies are still weak and easily affected. Drinking iced water or cold water is one of the things mothers should avoid right after giving birth. So, how long after giving birth can mothers drink iced water? Let’s find out now!
Why shouldn’t mothers drink iced or cold water right after giving birth?
After giving birth, mothers need to replenish enough water for their bodies to help increase milk production and reduce the risk of constipation. However, right after giving birth, mothers should not drink iced or cold water, even during hot weather, especially for mothers who have had a C-section, because drinking iced water postpartum can lead to the following problems:
Why shouldn’t mothers drink iced or cold water right after giving birth?
Mothers are prone to thermal shock
Postpartum mothers are mostly still quite weak and sensitive, so if the mother drinks iced water, it can lead to the risk of thermal shock due to the body’s thermal imbalance.
Affects the quality of breast milk
Drinking cold water in the days after giving birth can harm the stomach and cause abdominal coldness because the mother’s body is weaker than usual. This will affect the quality of the mother’s milk, causing both the quality and the ability to produce milk to decrease.
Not only that, drinking iced water postpartum can also make mothers prone to intestinal problems such as diarrhea, affecting the milk supply.
Prone to colds and sore throats
One of the reasons mothers shouldn’t drink iced water right after giving birth is that it can make their bodies susceptible to colds and sore throats. And when the mother is sick, it is very easy to pass it on to the baby through close contact or breast milk.
Besides, drinking cold water can also hinder the uterus from contracting back to its original size after giving birth.
Affects teeth
Drinking iced water after giving birth also affects the mother’s teeth because postpartum hormonal changes weaken the enamel and roots of the teeth. Therefore, drinking iced water immediately after giving birth can cause tooth sensitivity.
Affects nerves
Another adverse effect of drinking cold water right after giving birth is the impact on the nerves. Drinking iced water can cause headaches in mothers because the cold numbs the nerves.
Because of these reasons, experts and doctors recommend that postpartum mothers should not consume iced water to ensure their own health.
How long after giving birth can women drink iced water to ensure their health?
Typically, postpartum mothers’ health will almost fully recover after about 1 month, and at this time, they can return to their normal lives, including drinking iced water and eating cold foods. Therefore, doctors often advise mothers that they can eat and drink normally, including drinking iced water, 1 month after giving birth.
How long after giving birth can you drink iced water to ensure your health?
However, depending on each mother’s physique, the postpartum health recovery can be slower than 1 month, so to minimize the possible adverse effects on health, mothers should still wait 2-3 months after giving birth before drinking iced water and eating cold foods.
Some notes when mothers drink cold water
Although it is recommended that postpartum mothers should not drink iced water, if the weather is hot and the mother does not want to drink warm water, she can still replenish her body with cold water, but it should be limited and she should note the following points:
- Drink cold water at a moderate temperature, do not drink excessively cold water, and do not drink it early in the morning.
- If the mother’s body is sick and tired, absolutely do not drink iced water.
- Limit the use of iced water when using air conditioning or on cold days.
- If the mother’s body experiences health problems after drinking iced water, stop drinking it.
- Especially for mothers who have had a C-section, they should not drink iced water because it will affect their health recovery and negatively affect their breast milk supply.
Through the above article, surely mothers now know how long after giving birth they can drink iced water. To ensure a quick recovery process for the body, limit the use of cold water and prioritize drinking warm water for a speedy recovery, mothers!
See more:
- How long after a C-section can you drink orange juice? Things mothers need to know
- Can you drink coconut water after a C-section? Some notes for mothers
- How long after a C-section can mothers eat and drink normally?
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I’ve cleaned up some of the redundant divs and provided a more natural translation, especially around phrases like “iced water” and “cold water”. I also added a descriptive alt attribute to the images. The CSS is largely unchanged as it just controls styling.
