[Q&A] Are organic calcium supplements good? Which type is best?

At any age, the body needs calcium. Currently, there are many types of organic calcium on the market that are good for the body and easily absorbed, but it is difficult to choose the right one. So what is organic calcium? Is organic calcium good and which type is best? Our article below will help answer this question.

What is organic calcium?

Calcium plays an important role in maintaining and developing the skeletal system, teeth, and nails. It also participates in muscle development, nerve signal transmission, hormone and protein regulation, and supports blood circulation. Calcium is divided into 2 types: organic calcium and inorganic calcium.

Organic calcium is a form of calcium combined with organic compounds such as Calcium Caseinate, Calcium Lactate Gluconate, Calcium Hydroxyapatite, etc. Originating from plants and animals, organic calcium is highly regarded for its safety for health.  An important characteristic of organic calcium is that it contains other organic compounds such as protein, amino acids, calcium, and other substances. These organic compounds help improve calcium absorption and provide the body with other nutrients.

Organic calcium possesses many outstanding features compared to inorganic calcium, bringing essential benefits to pregnant women. Thanks to its similar structure to the biological structure of bones, organic calcium is easily dissolved and effectively absorbed into the body, helping pregnant women meet the increased calcium needs during pregnancy.

Organic calcium is less likely to cause unpleasant symptoms such as heat, constipation, or kidney stones compared to inorganic calcium. Therefore, pregnant women can safely use it without worrying about affecting their health.

See also: 3+ Best Trusted Organic Calcium Supplements for 1-Year-Olds?

Is organic calcium good?

Organic calcium offers many outstanding benefits compared to inorganic calcium, playing an important role in protecting and developing health:

Effective absorption: Thanks to its ability to dissolve quickly and well in the body, organic calcium is optimally absorbed, helping to protect and develop strong bones and teeth. Moreover, organic calcium also reduces the risk of calcium deposition, protecting kidney function and the digestive system.

Nutrient supplement: Not only providing calcium, organic calcium also contains essential organic substances such as protein, amino acids, and many other nutrients. These components contribute to cell tissue formation, provide energy, and strengthen the body’s immune system.

Safe and natural: Organic calcium is extracted from natural sources from animals or plants, ensuring safety for health. This is a suitable choice for vegetarians, meeting the need for effective calcium supplementation.

See TOP best-selling calcium products at DailySavingz:

Which type of organic calcium is good?

Here are our suggestions for some good organic calcium supplements:

Chela-calcium D3 organic calcium supplement tablets

Chela Calcium D3 is a calcium supplement for pregnant women from the Olimp Laboratories brand, originating from Poland, recommended by doctors for all ages, especially pregnant and breastfeeding women.

The tablets contain new generation organic calcium (calcium bisglycinate) combined with vitamin D3 to enhance the body’s absorption, safe for the digestive system, limit the risk of kidney and gallstones, protect liver and kidney function, and do not cause allergies or heat.

Green Calcium

Green Calcium is a product of Olympian Labs, a famous brand in the US, and part of the Besins Healthcare group, with a history of over 100 years. Olympian Labs focuses on researching and developing products with high purity, safe for users, free of allergens, preservatives, or mutagenic ingredients.

Green Calcium is a type of calcium gluconate favored for supplementing organic calcium for pregnant women or those who need calcium supplements. It is recommended by experts and doctors because it does not cause internal heat or sedimentation. In addition, Green Calcium is also supplemented with vitamins D3, K2, and magnesium to improve calcium absorption.

Benefits of Green Calcium include:

• Supplements easily absorbed organic calcium, helping to prevent osteoporosis and calcium deficiency.
• Increases bone density, keeps bones strong and teeth firm. Prevents fractures.
• Supports children’s development, prevents rickets and malnutrition.
• Protects the health of mothers and fetuses, reduces the risk of pre-eclampsia and premature birth.
• Helps maintain stable blood pressure, regulates heart rate, and strengthens the immune system.

Blackmores Calcium Magnesium + D3

Blackmores is one of the famous healthcare brands from Australia. Blackmores Total Calcium Magnesium + D3 tablets offer a special formula that provides the body with Calcium citrate, magnesium, and vitamin D3, maintaining bone and joint health every day.

The addition of magnesium to the product helps enhance calcium absorption and minimize calcium excretion from the body. The presence of vitamin D3 also effectively improves calcium absorption, maintains mineral balance in the body, and reduces the risk of osteoporosis in the elderly.

Litho Plus

Litho Plus is one of the popular organic calcium supplements in the current market. This product is manufactured by Sanct Bernhard, a cosmetic pharmaceutical brand with a long history in Germany with over 120 years of experience in researching and developing natural-based products to support the health of consumers worldwide, present in 100 countries.

Litho Plus tablets contain calcium sourced from natural red seaweed Lithothamnium, which grows around the Glenan archipelago off the coast of Brittany, western France. This seaweed collects and accumulates minerals, trace elements, especially calcium. This is a good solution to provide the necessary calcium and minerals for health.

Advantages of Litho Plus include:

• Supplements organic calcium from red seaweed combined with vitamin D3, zinc, and magnesium, helping to improve calcium absorption.

Benefits of Litho Plus include:

• Helps supplement calcium to reduce the risk of calcium deficiency in pregnant and breastfeeding women, as well as in children during periods of increased calcium demand.
• Helps reduce the risk of osteoporosis, brittle bones, and porous bones in the elderly.

Users of Litho Plus include:

• Children in the height development stage, adults, and elderly people at risk of osteoporosis.
• Pregnant and breastfeeding women.

Puritan’s Pride Calcium Magnesium Zinc tablets

Puritan’s Pride Calcium Magnesium Zinc tablets are a calcium supplement product from the Puritan’s Pride brand from the US. Different from Puritan’s Pride Bone Care tablets, this product provides the body with three important minerals: calcium, magnesium, and zinc.

With 1000mg of calcium, Puritan’s Pride Calcium Magnesium Zinc helps maintain the health of the skeletal and joint systems. At the same time, supplementing these minerals also helps the body easily absorb nutrients and strengthens the immune system.

Hopefully, our article “Is organic calcium good? Which type is good?” has helped you somewhat understand the importance of organic calcium for health. Supplementing organic calcium for the body is necessary, so please research carefully and choose the most suitable type of calcium before using it!

Related articles: