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Turmeric starch offers many important health benefits for women, especially postpartum mothers. Many parents wonder about the health benefits of turmeric powder after giving birth or how long after giving birth can they consume turmeric starch. Do you know how to utilize turmeric starch postpartum for optimal results? Let’s explore this in the following article!
Benefits of Turmeric Starch for Postpartum Women
Turmeric starch has long been used for various purposes, from culinary spices to skincare and as a daily beverage. It not only promotes a healthy body but also has the potential to prevent cardiovascular diseases and cancer.
Some benefits of turmeric starch
Knowing how to use turmeric starch daily after giving birth offers mothers wonderful benefits such as:
- Preventing postpartum hemorrhage: Turmeric starch stimulates uterine contractions, expelling lochia and toxins, helping to prevent postpartum hemorrhage.
- Blood replenishment and health recovery: Curcumin in turmeric enhances red blood cell production, helping to quickly replenish blood and improve overall health.
- Skincare: Combining drinking turmeric starch after birth with applying turmeric face masks helps fade stretch marks and brighten skin.
- Regaining body shape: Turmeric starch helps increase metabolism of excess fat and prevents the formation of new fat tissue, helping you quickly regain your postpartum figure.
- Increasing the healing process of incisions/wounds: Using turmeric starch after birth promotes skin regeneration, helping incisions or wounds heal faster and minimize scarring.
- Treating postpartum constipation: Turmeric starch supports enhanced digestive function, effectively addressing postpartum constipation.
- Body detoxification: Using turmeric starch postpartum helps detoxify the body, prevent diseases, and improve acne.
How Long After Giving Birth Can You Drink Turmeric Starch?
In the case of a Cesarean Section
In the case of a C-section, you should start drinking turmeric starch about 2-3 weeks after giving birth. Here are some benefits of using turmeric starch for mothers who have had a C-section:
- Supports the healing process of surgical scars, helping wounds heal faster.
- Reduces the risk of infection and inflammation at the surgical site.
- Prevents digestive system problems.
- Supports digestion and prevents common postpartum constipation.
- Prevents postpartum complications like blood stasis and vaginal discharge.
- Replenishes blood and stimulates blood circulation.
- Stimulates the metabolism of excess fat, especially abdominal fat.
In the case of Vaginal Delivery
For vaginal deliveries, immediately after giving birth, mothers can start drinking turmeric starch mixed with steamed honey. This provides nutrients immediately after the birthing process. From the second week onwards, mothers can continue drinking turmeric starch combined with honey, but this time, simply mix it with regular warm water.
How to Drink Turmeric Starch Postpartum
Preparing Turmeric Starch and Honey:
Ingredients:
- 2 teaspoons of turmeric starch.
- 1 teaspoon of pure honey (can increase the amount if desired).
Instructions: Mix turmeric starch and honey in a glass of warm water, at a temperature of about 40-50 degrees Celsius.
How to drink: Limit consumption to a maximum of 1 to 2 glasses per day, preferably 30 minutes before meals.
Mixing turmeric starch with honey
Note: Avoid making the turmeric honey water too thick, as this does not guarantee better effectiveness and can even harm the stomach. Therefore, it is important to follow the instructions for preparation and dosage to ensure the best results for your health.
Preparing and Drinking Turmeric Starch with Warm Water
Ingredients:
- 2 teaspoons of turmeric starch.
- 200 ml of warm water (approximately 40 degrees Celsius).
Instructions: Add the turmeric starch to the prepared 200 ml of warm water, then stir well. Continue this process for 2 weeks.
Mixing turmeric starch with warm water
How to drink: It is recommended to drink it early in the morning, before meals. Limit consumption to 1 to 2 glasses per day. Initially, you may find it difficult to drink due to the unfamiliar taste of turmeric starch.
Combining Turmeric Starch with Condensed Milk
Ingredients:
- 2 teaspoons of pure turmeric starch.
- 200 ml of warm water (approximately 40 degrees Celsius).
- 3 teaspoons of condensed milk.
Instructions:
Place 2 teaspoons of turmeric starch into a glass of 40-degree Celsius warm water and stir well until the starch is completely dissolved, with no lumps remaining.
Add condensed milk to the turmeric starch mixture that has dissolved in warm water. After this step, the mixture is ready to be consumed.
How to drink: Limit consumption to a maximum of 2 glasses per day, preferably 30 minutes before meals.
Mixing turmeric starch with condensed milk
Some Precautions When Drinking Turmeric Starch
Important precautions when using turmeric starch postpartum:
- Avoid combining with Western medicine: The combination can cause stomach aches, discomfort, and may affect the health of postpartum women.
- Individuals with a history of acid reflux should be cautious when using turmeric starch. If you want to use turmeric starch after giving birth, consult a doctor or specialist beforehand.
- Limit turmeric starch consumption to no more than twice a day and a maximum of 6 teaspoons per day. Avoid overuse as it may cause side effects.
- When using turmeric starch for face masks, avoid direct sun exposure on the applied area. Cover the skin and use sunscreen to protect it from UV rays.
This article has answered mothers’ questions about how long after giving birth they can drink turmeric starch and how to use turmeric starch postpartum, providing guidance on its use for postpartum women. The process of drinking turmeric starch postpartum requires patience and usually takes 2-3 months to see results. However, it is also essential to avoid overusing turmeric starch solely for its benefits, to prevent unwanted side effects.
See more:
- Can postpartum mothers use cosmetics? How long after giving birth can they use them?
- Extremely effective ways to manage time with a baby
- Is it okay to eat instant noodles after giving birth? How long after giving birth can you eat them?
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