Milk tea with its unique flavor and many topping options is definitely a popular drink. However, for postpartum mothers, consuming milk tea should be carefully considered. So, how long after giving birth can mothers drink milk tea? Check out what moms need to know below!
How long after giving birth can you drink milk tea?
According to medical experts, for the first 6 months after giving birth, mothers should absolutely avoid drinking milk tea. This is the period when the baby needs to be fed entirely on breast milk. If possible, it is best to avoid milk tea until the baby is weaned. However, after 6 months, if you feel cravings, you can drink milk tea, but be careful and limit it.
How long after giving birth can you drink milk tea?
Harm of drinking milk tea after giving birth
After giving birth, mothers should limit milk tea consumption as this drink can cause the following side effects:
Learn about the harms of drinking milk tea after giving birth
Harm to the mother:
- Drinking milk tea can reduce the mother’s milk production due to the presence of tannic acid. This compound affects the mammary glands and interferes with milk secretion.
- Milk tea contains compounds that can inhibit the absorption of iron, calcium, and zinc, leading to a deficiency of essential nutrients in breast milk.
Drinking milk tea can affect the child’s nervous system, causing crying.
Harm to children
- Milk tea contains caffeine and fatty acids, which are not good for the development of the child’s nervous system.
- The immature nervous system of children is easily stimulated by caffeine, causing children to have trouble sleeping and cry frequently.
Suggestions for sweet foods that are good for postpartum mothers
After giving birth, the nutritional needs of mothers increase. At the same time, although they have returned to normal life, their bodies are still in the process of recovery and adaptation. Therefore, choosing suitable sweet foods will help provide energy and reduce stress without harming health.
Refer to the sweet foods that are good for postpartum mothers
- Oatmeal with coconut milk: Oatmeal is a good source of energy, rich in fiber and can help regulate blood sugar levels. Combining with coconut milk will create a sweet, rich porridge, high in calories and nutrients.
- Steamed coconut cake: Steamed coconut cake is a traditional dessert in many cultures. Coconut provides fat and minerals, while glutinous rice provides energy.
- Dried fruit: Like dried raspberries, grapes, or bananas, dried fruit retains most of the nutrients of fresh fruit and can satisfy cravings for sweets without adding sugar.
- Chia pudding: Chia seeds are rich in omega-3s, protein, and fiber. Combined with milk, yogurt, or coconut milk, mothers can create a delicious and nutritious pudding.
- Fruit smoothies: Choose fresh fruit like bananas, pineapple, mangoes, and combine with yogurt or unsweetened milk, mothers will have a nutritious smoothie.
Note that while sweet foods can help replenish energy, excessive consumption can lead to weight gain and affect health. Therefore, postpartum mothers need to limit their intake each day.
In the postpartum period, mothers’ bodies need time to recover and adapt to new changes. Food and drink choices need to be made carefully to ensure the best health for both mother and baby.
