For a long time, women postpartum have many things to be mindful of, especially their diet, as they can’t eat whatever they want. So, can you drink soft drinks 1 month after giving birth? is a question many new mothers are concerned about. In the article below, DailySavingz will provide parents with some specific information about this issue. Please read on.
Can mothers drink soft drinks 1 month postpartum?
The postpartum period is a very sensitive time for mothers. Even when deciding to breastfeed or formula feed, mothers still need to pay attention to ensuring good health for their bodies by drinking nutritious and suitable beverages. Therefore, to answer the question can I drink soft drinks 1 month after giving birth? the answer is no.
Can new mothers drink soft drinks 1 month after giving birth?
In reality, most soft drinks currently on the market, whether carbonated or not, contain chemical sugars and flavorings that are not good for health.
In carbonated soft drinks, the carbonation content accounts for up to 95%, the rest are flavorings, and corn syrup accounts for 7 to 10% of the total. This type of sugar doesn’t help the mother’s body supplement nutrients and can even lead to some unhealthy conditions like diabetes.
Thus, soft drinks from bottled products can affect the amount of milk a mother needs for breastfeeding. For babies in the early stages of life, consuming too much chemical sugar will have a negative impact on their physical and mental development, so parents need to pay more attention to this issue.
What are the harms of drinking soft drinks 1 month postpartum? Things mothers need to note
After giving birth, mothers need to supplement with a rich source of nutrients to regain their health but absolutely should not consume soft drinks, as they have many unhealthy effects. Besides, the harm caused by soft drinks doesn’t appear quickly but gradually accumulates in the body over time.
Things mothers need to note about drinking soft drinks 1 month after giving birth?
Increased risk of diabetes
Diabetes can be caused by many factors, but one of them is excessive consumption of soft drinks. Frequently consuming carbonated soft drinks can cause insulin resistance, making the body more susceptible to diabetes than others.
Causes weight gain
Soft drinks contain fructose, which makes the mother’s body crave food and feel hungry quickly. Therefore, she’ll need to consume more food even though she might not actually be hungry. Studies have shown that carbonated drinks stimulate appetite more, thereby increasing the risk of losing control over the body and leading to weight gain.
Increased risk of cardiovascular diseases
The natural sugar content in fruits and food isn’t high, but it’s very high in carbonated soft drinks. Therefore, it will affect blood sugar levels, leading to the risk of arterial blockage and long-term cardiovascular diseases.
Negative impact on the baby’s development
When consuming too much chemical sugar, the mother can pass it on to the baby through breastfeeding, affecting the baby’s brain development. In the long run, the child’s cognitive abilities will be poorer compared to babies not affected by chemical sugar. Some soft drinks also contain caffeine and other stimulants; alcohol is absolutely not beneficial for the development of the nervous system in young children.
Fatty liver disease
According to research, the fructose in soft drinks is broken down in the liver. If the intake of soft drinks is too high, it will overload the liver because the sugar is not from glucose. Gradually, the liver’s metabolic process accumulates fat, causing non-alcoholic fatty liver disease.
So, how long after giving birth can mothers drink soft drinks?
If, for some unavoidable reason, the mother has to drink soft drinks, she should note the following timing:
- For mothers who have had a C-section, vaginal delivery, and are not breastfeeding: at least 6 months after giving birth.
- For breastfeeding mothers: at least 6 months, but it also depends on the mother’s choice; right after stopping breastfeeding, the mother can start consuming soft drinks again.
In the above article, DailySavingz has provided useful information related to whether mothers can drink soft drinks 1 month postpartum. Hopefully, after this article, mothers have the correct answer and can consider the appropriate time to consume soft drinks postpartum to avoid affecting their own and their baby’s health. In any case, mothers should be cautious with the allure of soft drinks to be able to take good care of their children.
