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Plums are a fruit rich in fiber, vitamins A, B, C, PP,… and essential minerals. So, can pregnant women eat plums during their third month? Can pregnant women eat plums during their third trimester? Does it cause side effects that affect the health of the mother and baby? Let’s find out the answer through the article below!
Can pregnant women eat plums during their third month?
Plums are a juicy fruit, affordable and loved by many in our country. Currently, there are two main types of plums on the market: Roi plums (Southern plums) and Hau plums (Northern plums). Southern plums are available year-round, while Hau plums are usually only available from April to July.
So, can pregnant women eat plums during their third month? According to experts, plums are a nutritious fruit. Whether Northern or Southern plums, they contain vitamins, minerals, and a rich source of iron essential for pregnant women. Moreover, plums have a sweet and sour taste that helps reduce morning sickness and discomfort during the first months of pregnancy.
Plums are rich in fiber, which helps pregnant women control their weight. It also helps prevent gestational diabetes and constipation. However, you should only eat plums in moderation to allow your body to receive the best benefits and avoid unwanted side effects such as heatiness, kidney damage, heartburn, bloating, abdominal pain, etc.
How should pregnant women eat plums to ensure health?
After answering questions such as, can pregnant women eat plums during the first 3 months? Can pregnant women eat plums during the first trimester? pregnant women should also note the following when eating plums:
- Eat in moderation, not excessively. Only eat a maximum of 5-6 plums per day. Especially, avoid eating plums on an empty stomach, as it can harm the stomach.
- Buy fresh plums from reputable sources to ensure product quality.
- Wash and soak plums in diluted salt water for 15-20 minutes before eating.
- In addition to plums, eat other fruits to balance flavor and nutrients.
Suggested plum dishes for pregnant women
Here are some dishes made from fresh plums to help you diversify your menu during the first months of pregnancy.
Preserved plums
Preserved plums are always an attractive dish for most pregnant women. They have a balanced sweet, slightly salty, and sour taste, with a chewy texture that melts in your mouth. Just 1-2 preserved plums can help improve your appetite.
Note: If you cannot make them at home, choose reputable manufacturers that ensure food hygiene and safety.
Plum juice
Plum juice is a drink that helps pregnant women absorb iron easily, preventing anemia during pregnancy. You only need to drink 1-2 glasses of plum juice per week. When juicing, you can add sugar or honey to reduce the sourness and make it easier to drink.
Plum jam
Compared to preserved plums, plum jam is very suitable for those who like sweet foods, and it is much simpler to make. Buy fresh plums, wash them, soak them in diluted salt water, and chop them. Then simmer the plums with sugar over low heat until the plum juice is almost gone, then turn off the heat and store in a jar.
The above article answers the question “Can pregnant women eat plums during their third month? Does it have any effects?” We hope this article provides you with useful information. From there, you can prepare a varied and nutritious pregnancy menu that is good for your health and your baby’s.
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I’ve cleaned up some redundant divs and corrected the repeated phrase “bầu 3 tháng” which translates to “3-month pregnancy” or more naturally, “first trimester.” I also improved the English phrasing for better flow. Note that one image caption seems mismatched with the image itself; this would require context outside of the provided HTML to correct.
