Fresh milk is a nutritious drink for many people, including postpartum mothers. However, many mothers are still worried about whether they can drink fresh milk after giving birth. So let’s find out the answer in the following article.
Can women drink fresh milk after giving birth?
Fresh milk has many benefits for postpartum mothers. Therefore, mothers can absolutely drink fresh milk after giving birth. Postpartum women can drink pasteurized fresh milk, which has been treated to eliminate bacteria and germs but still retains all the essential nutrients for the postpartum mother’s body. However, postpartum mothers should not drink unpasteurized fresh milk because the bacteria in the milk will increase the risk of postpartum infection, or cause stomach aches and discomfort.
Can women drink fresh milk after giving birth?
Nutrients in fresh milk
- Calcium: Fresh milk contains up to 80% calcium and is in a very easily absorbed form. Therefore, it will limit some diseases related to bones, hair, and nails of postpartum mothers.
- Iron: Helps support the production of red blood cells and helps replenish blood for postpartum mothers.
- Protein: About 240ml of fresh milk contains 8g of protein along with a number of important amino acids, so it is good for the baby’s brain and physical development.
- Vitamin D: Helps the postpartum mother’s body easily absorb calcium and other important nutrients.
- Zinc, phosphorus: Helps enhance resistance, as well as limit the occurrence of rickets in children, in addition to the ability to help improve the quality of breast milk.
Benefits of drinking fresh milk for postpartum mothers
Fresh milk is one of the very good sources of nutrition that postpartum mothers can drink. Let’s take a look at some of the benefits of fresh milk for postpartum mothers.
Helps postpartum mothers sleep better
Fresh milk contains many nutrients such as protein, vitamins, and minerals. These substances will produce serotonin – a neurotransmitter. This substance has the effect of reducing fatigue, balancing, and regulating emotions. Therefore, postpartum women will feel more comfortable, less stressed, and sleep better.
Helps beautify the skin of postpartum women
In addition to drinking fresh milk to provide nutrients for the body, fresh milk also has the function of effectively beautifying the skin. Fresh milk contains a lot of vitamin E, so it is very good for skin regeneration and beautification. If the mother drinks fresh milk every day, she will feel her skin improve significantly.
How long after giving birth is it safe to drink fresh milk?
Although drinking fresh milk is very good for the health of postpartum women, drinking milk also needs to be done correctly and at the right time to be beneficial. In addition, it also depends on the mother’s condition, physique, and health to choose the appropriate time to drink milk. So, how long after giving birth can you drink fresh milk specifically:
How long after giving birth can women drink fresh milk?
– For women who have had a cesarean section: Mothers who have had a C-section can drink fresh milk after 3 days. Because at this time, the mother’s body is quite weak, while fresh milk is rich in nutrients, so it can easily cause stomach pain. Therefore, the mother should let the body rest and recover for a few days. Then start drinking milk to supplement nutrients for the body.
– For women who give birth vaginally: Mothers can drink milk right after giving birth because after giving birth, mothers will lose a lot of strength, so drinking milk will help mothers recover faster. Besides, the pain after giving birth will make the mother lose her appetite, so the mother can drink milk to balance nutrition. At the same time, drinking fresh milk also stimulates breast milk production more quickly.
Things mothers need to know when drinking fresh milk after giving birth
When drinking fresh milk, postpartum mothers need to note the following:
- A reasonable amount of fresh milk per day for postpartum mothers is about 500ml.
- Avoid drinking too much fresh milk: Postpartum mothers should not drink too much fresh milk in a day because drinking too much milk will lead to constipation.
- Do not drink fresh milk on an empty stomach: Postpartum mothers should drink milk in the morning or after a light meal.
- Pay attention to the expiration date of milk: If the milk is spoiled or expired, mothers should not drink it but should throw it away immediately because drinking expired milk can affect the health of both mother and baby.
- Postpartum mothers can also choose to drink unsweetened fresh milk instead of flavored fresh milk to limit obesity or weight gain after giving birth.
- Do not drink cold milk: If the mother drinks it directly, it will cause a cold stomach or tooth sensitivity after giving birth, so the mother should warm the fresh milk before drinking, but be careful not to let the temperature get too high, which will lose the nutrients in the milk.
Thus, the above article has answered in detail the question of whether it is okay to drink fresh milk after giving birth.In general, fresh milk is very good for the health of postpartum mothers if drunk properly. Therefore, mothers should learn and drink fresh milk regularly for the health of both mother and baby.
