Yogurt is known as a nutrient-rich food, a beauty elixir for women. However, for mothers who are pregnant or have just given birth, is eating yogurt reasonable? Can postpartum women eat yogurt? Should women after giving birth eat yogurt? Let’s find out with us!
Yogurt – a nutrient-rich food
Yogurt is essentially a product of fresh cow’s milk or milk mixed according to a fresh milk formula, fermented with bacteria beneficial to the intestines.
Yogurt (yaourt) is essentially fresh cow’s milk or milk mixed according to a fresh milk formula, fermented with bacteria beneficial to the intestines (Lactobacillus bulgaricus and Streptococcus thermophilus). The main process that occurs in yogurt fermentation is the conversion of lactose to glucose, then these simple sugars are converted to pyruvic acid, and then to lactic acid. Yogurt has high nutritional value, containing all the necessary proteins (with many essential amino acids, especially Lysine), Glucids, Lipids, mineral salts (especially calcium) and vitamins, mainly vitamins B and A. The precious thing about yogurt is that besides its nutritional value, it also has good medicinal value, especially for intestinal diseases.
Yogurt provides the body with a large amount of beneficial bacteria (Lactobacillus Acidophilus and Bifido Bacterium), reducing the protection of the digestive system and strengthening resistance. Some bacteria in yogurt also produce antibiotics that can kill harmful bacteria in the intestines.
Yogurt is especially suitable for the elderly, children, convalescents, especially those with digestive diseases.
Should women eat yogurt after giving birth?
According to the advice of many people, postpartum women should avoid cold, sour foods. These foods can easily cause stomach aches and discomfort for both mother and baby. They can even cause diarrhea. With this thought, many mothers have decided to “stay away” from their favorite yogurt dish. So, can postpartum women really eat yogurt? The answer for mothers is Yes. There are many postpartum foods that mothers should avoid, but yogurt is not one of them. Mothers, don’t waste or ignore this abundant source of nutrition.
What are the benefits of eating yogurt every day for postpartum women?
The habit of using a jar of yogurt every day will bring mothers unexpected effects from the inside out. This is the simplest way to help mothers have good health, rosy skin, and especially a relaxed and comfortable spirit after giving birth. Remember, mothers, taking care of yourself is also the way you take care of your beloved child’s health!
Effectively improves the digestive system
Yogurt contains a large amount of probiotics such as Lactobacillus, Bifido Bacterium. These bacteria help mothers strengthen their resistance, improve, support, and protect the digestive system after giving birth.
Most postpartum mothers are very prone to constipation and loss of appetite. Yogurt is the perfect solution to help solve this problem. Using yogurt every day helps prevent constipation.
Calcium supplement
When it comes to calcium, perhaps we all understand its importance in developing and improving a strong bone and tooth system for children. Children absorb calcium best through breast milk, especially for newborns in the first 6 months. Yogurt is one of the best sources of calcium, so mothers don’t need to hesitate about whether postpartum women should eat yogurt.
To diversify the daily menu, mothers can alternate using different types of yogurt such as fruit-flavored yogurt, unsweetened yogurt, or low-fat yogurt,…
Helps mothers prevent high blood pressure after giving birth
Yogurt is also recommended by specialists to help mothers effectively prevent high blood pressure. The reason is that this food is very good for the cardiovascular system and has the ability to reduce cholesterol in the body.
Stress Reduction
Stress and anxiety are very common in postpartum mothers. This phenomenon, if prolonged, can lead to depression, leaving many regrettable consequences.
According to research from the American Academy of Sciences, yogurt contains high levels of Lactobacillus Rhamnosus – a bacterium that can reduce the hormone Corticosterone – the main cause of stress and fatigue in mothers. Don’t wonder whether or not to eat yogurt after giving birth anymore. Add this food to your daily menu to keep yourself optimistic and always happy!
Effective weight control
Postpartum women often have problems with weight and physique. After giving birth, the mother’s body needs to add more nutrients, which can unintentionally cause the mother to lose control of her weight. Regaining pre-pregnancy physique, in addition to a reasonable exercise regimen, also plays a very important role in the diet. At this time, yogurt is like a magic medicine with completely natural nutritional ingredients that helps mothers avoid weight gain effectively.
Daily beauty secret
The active ingredient Lactic Acid in yogurt not only helps mothers have a healthy digestive system, but it is also a nutrient that gives mothers vibrant skin.
The fermented bacteria produced in yogurt can accelerate the healing process of mothers after giving birth. In conclusion, yogurt has the effect of preventing aging, healing scars, regenerating, and helping mothers’ skin stay youthful and elastic.
Frequently asked questions by postpartum women when using yogurt
How long after giving birth can mothers eat yogurt?
According to experts, women can use yogurt about 2 months after giving birth to supplement essential nutrients. However, to drink yogurt properly, safely, and reasonably, mothers will need to grasp the small notes that we share at the end of the article.
So, is it good for mothers to eat a lot of yogurt?
Many mothers love to eat yogurt, however, it should be known that, like other foods, yogurt also contains a certain amount of heat. After using yogurt, an equivalent amount of calories will be added to the body, and this is the reason why mothers gain weight.
Besides, the habit of eating too much yogurt every day can cause excessive gastric acid, affecting the stomach lining and digestive enzymes. This will make you feel cold in the stomach, hungry, and no longer enjoy eating as before.
When is the best time for mothers to eat yogurt?
Yogurt is considered a snack during the day. The advice for mothers is not to use yogurt on an empty stomach. The best time for mothers is 1-2 hours after the main meal.
Other notes that mothers need to know when using yogurt
- After purchasing, yogurt should be stored in the refrigerator compartment, mothers should use it up within 1 week;
- For breastfeeding women, yogurt can be used completely. However, mothers should note not to eat yogurt that is too cold. Mothers can leave the cold yogurt jar outside for 5-10 minutes before each use;
- Absolutely do not heat yogurt, as this can cause beneficial bacteria and nutrients to disappear or convert into substances that are unsafe for health. If mothers want to use warm yogurt, just soak the jar in hot water at about 70 degrees;
- Only use 2-3 jars of yogurt/day 1-2 hours after the main meal;
- Mothers should absolutely not eat yogurt on an empty stomach or use it with medicine, as these methods can kill the beneficial bacteria in yogurt.
Some cases where postpartum women SHOULD NOT use yogurt
There are many cases where mothers using yogurt cause the baby to be unable to tolerate breast milk. The symptoms observed in children at this time are: allergies, stomach aches, nausea; the appearance of red spots on the skin with a tendency to ulcerate and ooze.
The advice for mothers at this time is to stop using yogurt. If the baby is allergic to yogurt, it is also very likely to be allergic to milk and some other ingredients in milk. Mothers should listen to the advice of specialists to determine the baby’s level of adaptation to yogurt in order to take advantage of the benefits of this nutritious food.
At this point, the concern about whether postpartum women should use yogurt has been answered. Hopefully, mothers will feel secure in supplementing themselves with this food every day. For mothers to be healthy and raise their children effectively, just yogurt is not enough, mothers need to learn more about the foods used every day to fully supplement nutrition for both.
Some related articles mothers may be interested in:
- Effects of ginseng leaves in treating blocked milk ducts in mothers
- Guide mothers on how to make delicious and nutritious pumpkin milk for babies
- Making Flan for babies from formula milk
- What to eat to make breast milk thicker, more fragrant, and cooler? Let’s find the answer.
