Eel meat contains a lot of nutrients and is very good for children’s health. However, not all mothers know how to cook delicious eel porridge without the fishy smell. Below we will guide mothers on how to cook eel porridge for baby food that is both delicious and nutritious, please refer to it!
10 suggested ways to cook simple eel porridge for baby food
What vegetables should eel porridge be cooked with? Mothers can cook eel combined with vegetables such as carrots, pumpkin, taro, spinach, mustard greens, and amaranth… to provide more essential nutrients for the child’s body during the development stage, both physically and mentally.
How to cook eel porridge with carrots and peas
Ingredients:
- Steamed eel meat: 50g
- Rice: 100g
- Carrot: 1/3
- Peas: 20g
Instructions:
– Wash the rice, soak it for 30 minutes beforehand so the porridge cooks quickly and becomes soft.
– Peel the carrots, wash them, and then cut them into small pieces.
– Then add the rice and carrots to cook the porridge.
– Wash the peas and steam them until cooked. Once cooked, mash the peas with a spoon.
– After the porridge is cooked, add the eel meat and peas, then stir well.
– Ladle the porridge into a bowl and feed it to your baby.
How to cook eel porridge with amaranth
Ingredients:
- Steamed eel meat: 50g
- Regular rice or sticky rice: 1 handful
- Amaranth: 50g
Instructions:
– Pick the amaranth leaves, wash them, and chop them finely for easy eating.
– Wash the rice, then put it in a pot and cook until soft.
– When the porridge is cooked, add the eel meat and prepared amaranth to the pot and stir well.
– Cook for about 5 more minutes until the eel meat and amaranth are soft, then turn off the heat.
– Ladle the porridge into a bowl, let it cool down, and then feed it to your baby.
How to cook eel porridge with pumpkin
Ingredients:
- Steamed eel meat: 50g
- Regular rice or sticky rice: 1 handful
- Pumpkin: 50g
- Baby food oil: 1 teaspoon
Instructions:
– Peel and dice the pumpkin into small pieces.
– Wash the rice and put it in a pot to simmer with the pumpkin until the rice is cooked and soft.
– You can sauté the eel meat with a little seasoning to make it more flavorful.
– After the porridge is cooked, add the eel meat and cook together. Stir well and cook for about 5 more minutes.
How to cook eel porridge with mustard greens
Ingredients:
- Steamed eel meat: 50g
- Regular rice or sticky rice: 1 handful
- Mustard greens
- 1 spoon of baby food oil
Instructions:
– Clean and chop or mince the mustard greens for easy eating.
– Soak the rice for 30 minutes, then simmer with water until soft.
– When the porridge is cooked, add the mustard greens and eel meat and cook for 5 minutes.
– Turn off the heat and add a little oil to the porridge.
How to cook eel porridge with carrots
Ingredients:
- Steamed eel meat: 50g
- Rice
- Carrots
- Minced shallots
Instructions:
– Peel, wash, and chop the carrots.
– Wash and soak the rice for 30 minutes.
– Put the rice, carrots, and water into a pot, bring to a boil, then reduce the heat and simmer until soft.
– While cooking the porridge, sauté the shallots in oil, then add the eel and stir-fry until fragrant.
– When the porridge is soft, add the eel mixture and stir well.
– Season to taste.
– Turn off the heat and serve the porridge in a bowl.
How to cook eel porridge with mung beans and pumpkin
Ingredients:
- Steamed field eel meat: 50g
- Mung beans: 20g
- Pumpkin: 1 small piece
- Regular rice
- 1 spoon of cooking oil
Instructions:
– Wash the rice and mung beans and soak them in water for about 1 hour to soften.
– Peel, wash, and cut the pumpkin into small pieces.
– Put the rice and mung beans in a pot with water to simmer the porridge. When the water boils, reduce the heat to low and cook for about 20-30 minutes, stirring frequently to prevent the porridge from sticking.
– After the porridge has cooked for about 20 minutes, add the pumpkin. Continue cooking until the pumpkin is soft and blended into the porridge (about 10-15 more minutes).
– When the porridge is soft, add the eel meat, stir well and cook for about 5 more minutes, then turn off the heat.
How to cook eel porridge with straw mushrooms
Ingredients:
- Steamed eel meat
- Regular rice and sticky rice: 1 handful
- Straw mushrooms
- Cooking oil
Instructions:
– Wash the rice, then put the rice and water in a pot, bring to a boil, then reduce the heat and simmer until soft.
– Remove the stems from the straw mushrooms, soak them in diluted salt water for about 15 minutes to remove any sand, then rinse with clean water and chop finely.
– When the porridge is soft, add the eel and straw mushroom mixture and stir well. Cook for another 5-10 minutes, then turn off the heat.
– Turn off the heat, ladle the porridge into a bowl, you can add a little oil to the porridge for your baby.
How to cook eel porridge with amaranth and silken tofu
Ingredients:
- Steamed eel meat: 40g
- Regular rice: 40g
- Amaranth
- Silken tofu: 20g
- Baby food oil: 1 small spoon
Instructions:
– Wash and chop the amaranth.
– Cut the silken tofu into small pieces.
– Wash the rice and soak it in water for about 30 minutes.
– Put the rice in a pot with about 1-2 liters of water. Bring to a boil, then reduce the heat to low and cook for 20-30 minutes, stirring frequently to prevent the porridge from sticking.
– When the porridge is soft, add the amaranth and eel meat and cook together for about 5 minutes until the vegetables are cooked.
– Finally, add the silken tofu and cook for another 2-3 minutes. You can lightly mash the tofu to make it easier for your baby to eat.
How to cook eel porridge with zucchini
Ingredients:
- Steamed eel meat
- Regular rice
- Zucchini
Instructions:
– Peel, wash, and mince or dice the zucchini.
– Wash the rice and put it in a pot to simmer until soft.
– When the porridge is almost cooked, add the chopped zucchini and cook for another 10-15 minutes until the zucchini is soft.
– When the porridge and zucchini are soft, add the eel meat, cook for another 4-5 minutes, then turn off the heat.
– Ladle the porridge into a bowl; you can add a little chopped spring onion for extra flavor.
How to cook eel porridge with potatoes
Ingredients:
- Steamed eel meat
- Sticky rice, regular rice
- Potatoes
Instructions:
– Peel, wash, and cut the potatoes into small pieces.
– Wash the rice. Put the rice and potatoes in a pot, simmer with water until soft.
– When the porridge and potatoes are soft, add the eel meat and season to taste.
– Turn off the heat and let it cool slightly before serving in a bowl.
Instructions for preparing eel without the fishy smell
Preparing the eel is an important step to ensure that the eel porridge is not fishy and tastes better. To prepare eel porridge without the fishy smell, you can follow these steps to effectively remove the fishy odor of the eel.
Step 1: First, place the eel in a large bowl, then add salt or vinegar to remove the slime. In particular, to reduce the fishy smell of the eel after buying it, soak the eel in rice water for 1 to 3 hours.
Step 2: Next, use boiling water to clean the eel skin so that the eel porridge looks good, helping your baby enjoy their meal more.
Step 3: After cleaning and removing the slime, put the eel in a pot to boil or steam with ginger or turmeric to make the eel meat fragrant and remove any remaining fishy smell.
With these simple preparation steps, you will have clean and fragrant eel meat without any fishy smell to make many attractive dishes for your baby.
Notes when feeding eel porridge to children
When feeding eel porridge to children, there are some important notes you should pay attention to:
– Choose eels that are yellow, have a long tail, and are still alive.
– Eel can cause allergies, so start by feeding your baby a small amount to monitor their reaction.
– When preparing eel, remove all internal organs and slime.
Above are a few suggestions for eel porridge for baby food. From there, you can prepare and change dishes regularly for your baby. In addition, although eel porridge is very nutritious, you shouldn’t feed it to your baby too often. You should diversify different types of food to ensure your baby gets enough essential nutrients.
