Facial Steaming with Turmeric and Salt Postpartum
Postpartum facial steaming with turmeric and salt is a popular method for cleansing the skin, reducing acne, and boosting blood circulation. Turmeric’s anti-inflammatory and antibacterial properties help eliminate bacteria, dead skin cells, and excess sebum. Salt enhances new cell regeneration. Here’s a detailed guide:
Step 1: Prepare the Ingredients
- 4 tablespoons fresh or dried turmeric powder
- 1 tablespoon sea salt or table salt
- Boiling water
- A large bowl
Step 2: Facial Steaming
- Add the turmeric and salt to the bowl, then pour in the boiling water and stir until the powder dissolves completely.
- Once the mixture has cooled to a safe temperature, you can begin steaming. First, cleanse your face with lukewarm water or a makeup remover.
- Place the bowl of turmeric and salt mixture in a suitable location for facial steaming, ensuring you won’t get burned.
- Using a towel or washcloth, drape it over your head to create a tent. Make sure you don’t touch the mixture, as it is hot and can burn your skin.
- Steam your face for 10 to 15 minutes. If you feel too hot or uncomfortable, stop and pause the steaming.
Step 3: Rinse Your Face
- After completing the facial steaming, rinse your face with lukewarm water to remove all impurities.
- You can continue skin care by using a moisturizer or essential oil suitable for your skin type.
Postpartum Facial Steaming with Fresh Turmeric
Steaming with fresh turmeric stimulates blood circulation and provides nutrients to the skin, enhancing skin regeneration, slowing down aging, and promoting healthier postpartum skin. Here’s how to do it:
Step 1: Prepare the Ingredients
- 1-2 fresh turmeric roots
- 1 cup of boiling water
Step 2: Perform the Steaming
- Wash your face with lukewarm water and pat dry.
- Lightly crush the fresh turmeric and steam it with boiling water for about 10-15 minutes.
- Pour the turmeric and water mixture into a large bowl or basin.
- Sit in front of the bowl/basin, keeping your face about 20-30 cm away, and cover your head with a damp towel to retain moisture.
- Breathe through your nose and steam your face, keeping your eyes closed and your face about 10-15 cm from the bowl, breathing through your nose for 5-10 minutes.
- Rinse your face with lukewarm water, pat dry, and gently massage to stimulate blood circulation.
Postpartum Facial Steaming with Eggs
Facial steaming with eggs is a traditional method that cleanses pores, reduces acne, and relieves postpartum fatigue and stress. Here’s how:
Step 1: Prepare Eggs and Water
- Crack 2 eggs into a small bowl.
- Add 500ml of boiling water and mix well until the eggs are completely dissolved.
Step 2: Steam with Eggs
- Wash your face with lukewarm water and pat dry.
- Keep your face about 20-30 cm away from the bowl and close your eyes.
- Inhale the warm steam from the egg mixture, breathing normally and avoid breathing directly into the bowl.
- Steam your face for 5-10 minutes.
Step 3: Rinse and Moisturize
- After steaming, rinse your face with cool water to close pores.
- Apply a moisturizer to keep your skin soft and hydrated.
Postpartum Facial Steaming with Salt
Postpartum facial steaming with salt is a cleansing method that smooths and rejuvenates the skin, improving skin issues like redness and inflammation. Here’s a detailed guide:
Step 1: Prepare the Ingredients
- 500g sea salt
- A large bowl
- Optional: A few bunches of herbs like mugwort, perilla, or cinnamon leaves to add to the steaming water.
Step 2: Perform Salt Facial Steaming
- Boil a large pot of water.
- Pour the boiling water into the bowl of salt.
- Add some herbs to the salt mixture if desired.
- Inhale the warm steam from the salt mixture for 15-20 minutes.
- Afterward, rinse your face with lukewarm water and pat dry.
Facial Steaming with Ginger and Salt Postpartum
Ginger’s warming properties stimulate blood circulation and relieve headaches and dizziness. Postpartum mothers can perform facial steaming with ginger and salt as follows:
Step 1: Prepare the Ginger and Salt Mixture
- Take 1/2 kg of fresh ginger, peel it, and cut it into pieces.
- Mix the ginger evenly with 1/2 kg of table salt.
Step 2: Steaming
- Sit on a chair about 30-40 cm away from the pot.
- Place your face over the pot, covering both your face and the pot with a bath towel.
- Steam for about 10-15 minutes.
- After steaming, pat your face dry with a clean towel.
Facial Steaming with Betel Leaves Postpartum
Betel leaves have antibacterial and anti-inflammatory properties, reducing acne. Steaming with betel leaves deep-cleanses pores and removes impurities. Follow these steps:
Step 1: Preparation
Use about 20-30 fresh young betel leaves, wash them, and pat dry.
Step 2: Steaming
- Put the betel leaves in a pot and bring to a boil.
- Sit on a chair about 30-40 cm away from the pot.
- Place your face over the pot of betel leaves, covering both your face and the pot with a bath towel.
- Steam for about 10-15 minutes.
- After steaming, rinse your face and apply moisturizer.
Facial Steaming with Lemongrass
Lemongrass facial steaming is a natural therapy used to detoxify the body and relieve stress for postpartum mothers. Here’s how:
Step 1: Preparation
- 200-300g fresh lemongrass, washed and chopped.
- 1 liter of clean water
- Bath towel to wipe sweat after steaming.
Step 2: Procedure
- Place the pot of water on the stove and bring to a boil.
- When the water boils, add the lemongrass. Let it steep for a while, then add a little cold water to lower the temperature.
- Sit about 30-40cm away from the pot, draping a bath towel over your head to keep warm and prevent water splashing.
- Inhale the lemongrass aroma and exhale through your nose.
- Steam for 10 to 15 minutes.
- After steaming, wipe sweat with a bath towel or damp cloth for cleansing and relaxation.
Above are 7 postpartum facial steaming methods that are simple and effective for home use. With readily available ingredients, moms can enjoy a relaxing experience and improve their skin!
