Soy milk has long been known for its rich nutritional content and health benefits. However, some new mothers still wonder how soon after giving birth they can drink soy milk. Therefore, the following article will help mothers answer this question in detail.
How soon after giving birth can I drink soy milk?
After giving birth, the best time to start drinking soy milk can vary depending on the mother’s health condition and the guidance of a doctor or nutrition specialist. However, in general, if you want to start drinking soy milk after giving birth, you can wait at least until your body has recovered for a while and your health has stabilized.
If you are breastfeeding or formula-feeding, talk to your doctor or nutritionist before you start drinking soy milk. Sometimes, there may be certain factors you need to consider before changing your diet, such as allergies, genetics, or digestive issues.
Benefits of drinking soy milk for postpartum women
1. Soy milk helps with lactation
Cases of postpartum mothers experiencing blocked milk ducts, low milk supply, or poor milk quality are not uncommon. Soy milk can help postpartum mothers improve their milk supply thanks to its high nutritional content and ability to stimulate estrogen, as well as effectively stabilize hormones.
Drinking soy milk after giving birth helps improve milk supply
2. Helps supplement calcium
Postpartum women often experience calcium deficiency due to various reasons, which can lead to bone and joint problems, hair loss, fatigue, etc. Therefore, drinking soy milk will help postpartum mothers supplement calcium safely and effectively.
3. Provides nutrition
The protein content in soy milk is even higher than some types of meat. Soy milk also contains enough iron to create blood and maintain the activity of immune cells. In addition, soy milk also provides other nutrients such as vitamins A, B, D, E and minerals such as zinc, calcium, etc., which are very beneficial for the health of both mother and baby.
4. Helps beautify skin
Drinking soy milk every day will help mothers improve hormone levels, thereby helping the skin to have a positive transformation. Not to mention, the isoflavones and genistein in soy milk also have the ability to eliminate dead skin cells and increase skin elasticity as well as slow down the skin aging process.
Drinking soy milk helps postpartum mothers beautify their skin
5. Improves cardiovascular health
Soy milk does not contain cholesterol, so it is very good for the cardiovascular system. Postpartum mothers who drink soy milk not only protect their cardiovascular health but also prevent the risk of heart disease and atherosclerosis.
6. Helps reduce postpartum hair loss
Drinking soy milk and supplementing protein in your daily diet will help postpartum mothers improve hair loss. In addition, drinking soy milk also has the effect of stimulating hair growth and effectively limiting hair breakage.
7. Combats depression
The content of vitamin B6 and other B vitamins in soy milk can help improve the mother’s mood very well. In particular, the magnesium component in milk will also help mothers become more cheerful, comfortable and prevent postpartum depression symptoms.
Drinking soy milk after giving birth helps combat depression
8. Prevents osteoporosis
Soy milk has a rich calcium content, which can help mothers supplement a large amount of calcium, thereby helping to prevent osteoporosis.
9. Supports weight loss
The high fiber content in soy milk helps reduce hunger and limit the amount of food absorbed into the body. Therefore, drinking soy milk regularly can help postpartum women regain a balanced figure as well as support them in the weight loss process.
Drinking soy milk after giving birth helps with weight loss
10. Balances hormones
Women often experience a deficiency of female hormones during pregnancy and after giving birth. Therefore, if postpartum mothers regularly drink soy milk, it will also help the body absorb more estrogen. This will help compensate for the missing hormones and help balance female hormones as well as postpartum sex life.
Important rules when consuming soy milk after a C-section
- Limit daily soy milk intake to a maximum of 500ml to avoid bloating, affecting the absorption of other nutrients and digestion.
- Supplement a varied diet, along with animal milk, to ensure adequate nutrition for breastfeeding; do not rely solely on soy milk.
- When making soy milk yourself, make sure to boil it thoroughly and do not drink it raw to avoid any harmful substances that may exist. Cooking soybeans thoroughly ensures health.
- If consuming soy milk in the morning, combine it with light foods like sweet bread or steamed buns, instead of drinking it on an empty stomach. Avoid combining it immediately after drinking with acidic fruits like oranges, grapefruits, and tangerines to avoid digestive effects.
- Do not combine soy milk with eggs as the interaction can diminish nutritional value and cause digestive problems.
- Do not store soy milk in a thermos, limit temperature, and store it in the refrigerator to extend its shelf life and prevent bacterial growth.
- Avoid using brown sugar or too much sugar to mix with soy milk, as the acid in brown sugar can reduce nutrients and affect the absorption and digestion of soy milk.
Thus, the above article has helped postpartum mothers answer the question of how long after giving birth they can drink soy milk, as well as the benefits that soy milk brings to postpartum mothers. Thereby, we hope that postpartum mothers can choose a nutritious drink to help them recover their postpartum health in the best way.
