When babies enter the weaning period, many parents struggle to think of daily weaning menus for their children. Baby food must meet criteria such as being nutritious, easy to cook, and made with readily available ingredients. In this article, we will summarize the easiest weaning recipes commonly found in babies’ meals.
10 Easiest Weaning Porridge Recipes for Your Baby’s Meal
Principles of Cooking Weaning Porridge for Babies
Weaning is an important milestone marking a child’s development. However, weaning foods are also quite different from formula and breast milk, so mothers need to understand the rules to ensure the safety of their baby’s digestive system.
Principles of cooking weaning porridge for babies:
– The rice-to-water ratio is the basic principle mothers need to grasp when cooking weaning porridge for their babies. This ratio affects the thickness of the porridge. When the baby enters the teething stage, the mother can increase the rice ratio and decrease the amount of water.
– When starting to cook porridge or weaning powder for babies, mothers should not add seasonings like fish sauce/salt/sugar to the weaning porridge, as this will affect the functioning of the young child’s digestive system.
10 Easiest and Most Nutritious Weaning Porridge Recipes for Babies
1. Lotus Seed Weaning Porridge
Ingredients:
1 bowl of thin plain porridge
Cooking oil
Scallions
20g lotus seeds
30g straw mushrooms
50g oysters
Instructions:
Peel the lotus seeds, split them in half, and remove the cores. Boil the lotus seeds until soft. Once soft, remove and puree.
Remove the stems from the straw mushrooms, wash and chop them finely. Clean and mince the oysters.
After preparing the ingredients, add a little weaning cooking oil to the pan and sauté the scallions until fragrant. Add the straw mushrooms and oysters and stir-fry together. Bring the porridge to a boil in a pot, then add the prepared mixture and stir well. Continue boiling for 1-2 minutes, then turn off the heat.
2. Lotus Seed and Pork Knuckle Porridge
Ingredients:
1 cleaned pork knuckle
20g peeled, halved, and cored lotus seeds. Soak in warm water for 3-4 hours.
1 chopped scallion
Instructions:
Put the rice, pork knuckle, and lotus seeds in a pressure cooker and cook together. Simmer for 30 to 40 minutes until the ingredients are tender.
When the pork knuckle is cooked, remove the meat, mince it, and sauté with the prepared scallions. Finally, add the porridge and minced pork knuckle, stir well, and bring to a boil for 1-2 minutes to have a fragrant porridge for your baby. To add richness, you can add 1 teaspoon of weaning cooking oil and stir.
3. Chicken and Lotus Seed Weaning Porridge
Ingredients:
20g peeled, halved, and cored lotus seeds. Soak the lotus seeds in warm water for 3-4 hours to soften.
50g chicken meat, 50g pumpkin, scallions. Wash everything and mince each ingredient.
Instructions:
Put the lotus seeds and rice in a pressure cooker and cook for 15-20 minutes until the seeds are tender. If you don’t have a pressure cooker, you can cook on an electric stove at 800 degrees C, then gradually lower the heat and continue simmering.
Add olive oil to the pot, heat it, then add the chopped scallions and sauté until fragrant. Add the chicken and stir-fry until cooked. Then, add the pumpkin to the pot with the pre-cooked porridge and lotus seeds. Continue cooking until the pumpkin is soft. Add the sautéed chicken and continue simmering for 3-5 minutes.
4. Egg Yolk Weaning Porridge
This is a very familiar weaning porridge for babies in the weaning stage.
Ingredients:
1 small bowl of plain porridge
1 egg (separate the yolk)
Amaranth
Cooking oil
Instructions:
Wash and finely chop the amaranth. Whisk the egg yolk to mix easily with the porridge. Put the porridge in a pot and bring to a boil for 5 minutes. Add the chopped amaranth and stir constantly until cooked. When the amaranth changes color and becomes soft, add the egg yolk and stir until cooked, then turn off the heat. Add 1 teaspoon of weaning cooking oil for richness.
5. Egg Yolk, Beef, and Shiitake Mushroom Porridge
Ingredients:
1 bowl of plain porridge
1 egg (separate the yolk)
50g beef
20g shiitake mushrooms and scallions
Instructions:
Mince the beef, chop the shiitake mushrooms and scallions. Bring the plain porridge to a boil and add the prepared ingredients. Whisk the egg yolk and pour it into the porridge pot. Cook until the egg is cooked, then turn off the heat. Add scallions and cooking oil and stir to enhance the aroma and richness of the porridge. This is one of the easy weaning porridge recipes that many mothers refer to.
6. Chicken and Carrot Weaning Porridge
Ingredients:
1 bowl of thin porridge
20g carrots, peeled and chopped onion. Washed and chopped chicken.
Instructions:
Heat oil in a pan. Sauté the onion, chicken, and carrots until cooked. Bring the porridge to a boil and pour in the prepared mixture, stirring well. Cook until the ingredients are tender.
7. Pigeon, Green Pea, and Sweet Corn Porridge
Ingredients:
Cleaned pigeon, internal organs removed
20g green peas
20g sweet corn
Instructions:
Boil the pigeon until cooked, then remove the meat and mince it. Add plain porridge to the pigeon broth and continue cooking to soften the porridge.
While waiting for the porridge to soften, blend the sweet corn and green peas. When the porridge is cooked, add the minced meat, green peas, and sweet corn, and cook until boiling for about 2-3 minutes, then turn off the heat. You can add 1-2 teaspoons of olive oil and stir.
8. Pork, Carrot, and Sweet Potato Porridge
Ingredients:
1 small sweet potato
50g pork
20g carrots
Instructions:
Peel and wash the sweet potato and carrots, then dice and steam until cooked.
Boil the pork until cooked, reserving the broth for cooking the porridge. Remove the pork, slice, and mince it.
When the porridge is soft, add the prepared meat, sweet potato, and carrots. Cook for 1-2 minutes and then turn off the heat. This is a fairly easy weaning recipe, not requiring a pressure cooker, yet ensuring a delicious meal for your baby.
9. Potato and Cheese Porridge
Ingredients:
1 small potato
50g pork
1-2 cheese cubes
Instructions:
Peel, wash, and chop the potato, then steam until cooked. Mash the cooked potato. Wash and chop the pork, then mince or lightly blend it. Bring the porridge to a boil with these ingredients, then add the cheese and stir until melted, then turn off the heat.
10. Shrimp and Pumpkin Weaning Porridge
Ingredients:
Thin plain porridge
100g shrimp and 100g pumpkin
Shallots
Instructions:
Peel, wash, and steam the pumpkin until cooked. Puree the cooked pumpkin.
Remove the head, tail, antennae, and wash the shrimp. Boil the shrimp briefly in boiling water, then remove, peel, drain, and mince. Add the pureed pumpkin and minced shrimp to the plain porridge and stir well. Continue boiling until the ingredients are tender and well combined.
Hopefully, the above sharing on how to cook 10 easy, delicious weaning porridge recipes will help diversify your baby’s meals, so parents no longer have to worry about what to cook for their baby. Wishing you skillful hands in caring for your healthy and happy baby during their weaning period!
