Calcium supplementation during pregnancy is essential for a healthy fetus, preventing bone diseases and many other risks. Therefore, mothers should research good organic calcium products suitable for themselves to achieve the best results. Check out our article below to learn about the top 5 organic calcium supplements for pregnant women that don’t cause constipation or internal heat, recommended by experts!
Litho Plus Organic Calcium from Red Algae
Litho Plus calcium supplement is a product containing natural calcium extracted from red algae (Lithothamnium Calcareum) with high biological activity, easy solubility, and absorption. The product is also supplemented with magnesium and vitamin D3, helping to improve the calcium absorption process into the bones.
The benefits of Litho Plus include:
- Supports reducing the risk of calcium deficiency in pregnant and lactating women.
- Meets the increased calcium needs of young children during the developmental stage.
- Helps reduce the risk of osteoporosis, brittle bones, and porous bones in the elderly.
- Adequate calcium supplementation helps children grow taller during puberty.
Users include adults and the elderly at risk of osteoporosis, brittle bones, porous bones, people after surgery or accidents, children needing calcium supplements for height growth during puberty, pregnant and lactating women, and both men and women needing daily calcium supplementation to maintain health.
Chela-Calcium D3 Organic Calcium
Chela-Calcium D3 is a calcium and vitamin D3 supplement that supports strong bones. Specifically:
- Calcium amino acid chelate Albion®: The latest generation of organic calcium in ionic form, with the smallest ion molecule, for maximum absorption without causing internal heat, constipation, or allergies.
- Vitamin D3: An important component that helps the body absorb calcium effectively. Combining calcium with vitamin D3 not only helps absorb calcium quickly but also ensures calcium is delivered to the bones, making them stronger.
The product also has outstanding advantages such as:
- Manufactured in Europe and imported directly to Vietnam.
- Recommended by the Institute of Mother & Child Poland, the Polish Gynecological Association, and Vietnamese obstetric experts.
- Compact tablet design for easy absorption, use, and storage.
Bio Island Calcium Tablets from Australia
The next organic calcium supplement for pregnant women that you should not miss is Bio Island Calcium Tablets from Australia. With a formula containing organic calcium derived from cow’s milk combined with Vitamin D3, it helps pregnant women effectively absorb calcium and vitamin K2. The product comes in soft gel capsules that can be easily chewed or swallowed whole.
Not only that, Bio Island Calcium Tablets also support pregnant women, children, or the elderly, those at risk of calcium deficiency and who need supplementation. The product also helps minimize calcium breakdown in the intestines, prevents the risk of calcium deposition, and helps strengthen bones and gums for pregnant women.
Olympian Labs Green Calcium
Olympian Labs Green Calcium is an organic calcium supplement for pregnant women from the USA. The main ingredients of the product include calcium, vitamins K2, D3, C, etc., which help the fetus develop healthily and effectively prevent bone and joint diseases caused by calcium deficiency.
Not only supplementing calcium for pregnant women, but the product also helps strengthen resistance and the immune system, helping mother and baby develop healthily and safely. This calcium supplement is suitable for pregnant and lactating women, middle-aged women, elderly people with bone and joint problems, and children from 6 years old and above who are malnourished or calcium deficient.
Swisse Organic Calcium + Vitamin D
Swisse Calcium + Vitamin D supplements calcium citrate tetrahydrate combined with natural vitamin D3 to enhance calcium absorption and transport into bones. This is an important benefit for maintaining bone and joint health and preventing calcium deficiency. The product is free of sugar, milk, yeast, soy, and artificial flavors, making it safe for pregnant women.
Benefits:
Swisse Calcium + Vitamin D helps support strong bones and teeth, prevents osteoporosis when the diet lacks calcium, and helps muscles and bones become strong.
Check prices of calcium supplements for pregnant women at DailySavingz:
Some notes when using organic calcium for pregnant women that you should know
Besides learning about organic calcium supplements for pregnant women, you should also know some recommendations from nutrition experts to ensure the best effectiveness and safe usage for pregnant women, avoiding health effects after use. Specifically:
– Do not take calcium and iron at the same time; take them 2 hours apart to avoid reducing calcium absorption.
– Take it in the morning 1 hour before meals for the best effect.
– Pregnant women with diseases such as cardiovascular disease, diabetes, etc., should use it as directed by a doctor or healthcare professional.
– Do not use calcium supplements of unknown origin or with side effects.
– Pregnant women with diabetes should avoid high-sugar calcium supplements.
During pregnancy, pregnant women often need to supplement important nutrients, including calcium. Therefore, from the top 5 organic calcium supplements for pregnant women that we have mentioned above, choose a good calcium supplement suitable for yourself to ensure the best health for yourself and your baby!
