After giving birth, postpartum mothers need to pay more attention to their diet, especially those who are breastfeeding. Below is a list of fruits that postpartum mothers should not eat during breastfeeding that new mothers should be aware of.
Top fruits that postpartum mothers should not eat
1. Jackfruit
Jackfruit is a fruit that breastfeeding mothers should avoid. Although jackfruit can help mothers regain energy quickly, it can also make breast milk smell unpleasant. Moreover, for mothers with digestive problems, the habit of eating this fruit can easily worsen the condition.
Jackfruit will make breast milk smell unpleasant for the baby
2. Lychee
Lychee is one of the fruits that postpartum mothers should avoid. Although lychee is nutritious, it is very “heaty” (causes internal heat). It can easily cause breakouts for the mother, and the milk will also become “heaty” and decrease in production. This will make the baby reluctant to breastfeed or even develop a heat rash.
See more about the causes of heat rash and how to treat it
3. Longan
Like lychee, longan is also a fruit with high “heat.” Therefore, it is also on the list of fruits that postpartum mothers should avoid. According to experts, breastfeeding mothers who frequently eat longan can experience a burning sensation in the throat, heartburn, and indigestion. This will then cause the breast milk to become “heaty,” leading to stomach discomfort and constant crying in the baby. In some cases, it can even lead to prolonged constipation.
Longan is one of the fruits that postpartum mothers should not eat
4. Green Guava
On the list of fruits that postpartum mothers should avoid is guava. This fruit is not as benign as many people think. Although guava can help treat high blood pressure, diabetes, and improve skin beauty, breastfeeding mothers still need to limit its consumption because guava is “heaty.” Eating too much can cause severe constipation for both mother and baby.
5. Tamarind
Tamarind contains a lot of acid, so it can negatively affect the digestive system and stimulate the stomach to work harder.
Not to mention, tamarind can also hinder the activity of the mammary glands and cause diarrhea in the baby. Moreover, according to folklore, eating tamarind during postpartum can lead to urinary incontinence in old age.
Tamarind contains a lot of acid, so it is not good for the digestive system of postpartum mothers
6. Peach
Peaches are known as a fruit with very high nutritional value. However, peach is on the list of fruits that postpartum mothers should avoid. According to experts, peaches contain a lot of “qi” (energy), which can cause internal heat, leading to breakouts, constipation, and affecting the quality of breast milk.
Moreover, peaches have a lot of fuzz on the outside, which can cause allergies for both mother and baby if not eaten carefully.
7. Citrus Fruits
Citrus fruits are rich in vitamin C, so they effectively boost the immune system. However, experts recommend that breastfeeding mothers limit this food group in the first 3 months after giving birth. The baby’s digestive system is still very weak and cannot yet process high levels of acid. Therefore, if the mother consumes too much, the baby may experience symptoms such as indigestion, bloating, and abdominal distension.
Citrus fruits are among the fruits that postpartum mothers should not eat
8. Green Mango
After giving birth, postpartum mothers should definitely avoid eating green mangoes. Because this fruit has a sour taste, it can affect the stomach, and when the baby breastfeeds, they may experience diarrhea. Also, green mangoes are quite crispy and hard, so they are not good for the mother’s teeth. However, mothers can eat ripe, sweet mangoes. But they should only eat them in moderation because they can be “heaty.”
9. Chilled Watermelon
Actually, eating watermelon helps provide sugar and vitamins that are good for the postpartum mother’s body. However, eating too much watermelon or chilled watermelon can easily cause internal heat, which can affect the quality of breast milk and make the baby experience stomach aches or diarrhea. Therefore, mothers should also pay attention to this while breastfeeding.
10. Pineapple
According to traditional Eastern medicine books, pineapple is a fruit with a sweet taste and a neutral nature, commonly used as a diuretic and to quench thirst. However, pineapple contains a high amount of protein which can lower estrogen levels and cause blocked milk ducts. More seriously, it has also been pointed out that pineapple is a host for the fungus candida trepicalis. Therefore, if not eaten carefully, the health of both mother and baby can be affected.
Pineapple contains a high amount of protein which can lower estrogen levels and cause blocked milk ducts
11. Allergenic Fruits
During breastfeeding, if postpartum mothers want to eat any kind of fruit, they should try a small amount first to make sure they are not allergic. Moreover, it’s best to avoid fruits that have caused allergic reactions in the past to prevent affecting the baby.
Thus, the above article has informed parents about the fruits that postpartum mothers should not eat during breastfeeding. Through this, postpartum mothers can learn to choose the most nutritious and safe fruits for both themselves and their babies after giving birth.
