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MK 7 has great value for human health and longevity, however, some people still don’t know what MK7 is and its role in human health. So, the following article will help everyone answer that question.
What is MK7?
Vitamin K2 MK7 is unique in the vitamin K2 group because it is naturally derived. MK4 (Menaquinone-4) also belongs to the vitamin K2 group, but it is synthetically derived. The first difference between the two is their origin: MK4 is synthetic while MK7 is natural. The second point is about the half-life in the body: MK4 only exists in the blood for about 3-4 hours, so it needs to be taken more than 4 times a day to ensure its effect, while MK7 exists longer, about 72 hours, allowing for only 1 dose per day to be sufficient for maximum effectiveness.
MK7 is the only type of vitamin K2 that is naturally derived.
The role of Vitamin K2
MK7 helps maximize the transfer of Calcium from the blood to the bones, where 99% of the body’s total Calcium is located, helping to maintain bone health and prevent bone diseases such as degeneration, bone deficiency, and osteoporosis. When supplementing with Calcium orally, combining it with vitamin D and MK7 will enhance Calcium absorption into bones. MK7 acts as a “driver” that transports Calcium from the blood to the bones and teeth. Additionally, MK7 helps remove excess Calcium and direct it to where it’s needed, such as bones and teeth, preventing Calcium buildup which can cause health problems such as atherosclerosis and heart valve calcification. Moreover, MK7 also promotes Collagen production, which helps bones become flexible and strong, reduces the risk of fractures in the elderly, as well as reduces joint degeneration and skin wrinkles.
What foods contain MK7?
Scientific studies have shown that vitamin MK7 can be found most abundantly in fermented foods such as fermented cheese, yogurt, and fermented soybeans (Natto). Other fermented vegetables like sauerkraut, pickles, and kimchi are also sources of MK7. However, the amount of vitamin MK7 in these foods is very small, and not many other foods contain MK7. Therefore, obtaining MK7 from food is not the optimal solution for ensuring adequate intake of this vitamin.
How to supplement with vitamin MK7?
To supplement with vitamin MK7 properly, in addition to choosing MK7-rich foods in your daily diet, you can use functional foods or supplements that combine D3 and K2 MK7 to optimize benefits for bone and overall health.
For infants and young children, you can give them MK7 by dropping it directly into their mouths or mixing it with milk or porridge during daily meals. However, it is important to follow the dosage instructions on the product to avoid overdose and potential side effects such as loss of appetite, hypercalcemia, and the risk of cardiovascular damage later in life.
For all individuals, it is important to take vitamin MK7 at the correct dose and at the right time for maximum effectiveness. The recommended time to supplement is in the morning.
Some notes when supplementing with vitamin MK7
For young children
For infants and young children, choosing a drop form of vitamin is appropriate, making it easier for children to absorb. Vitamin MK7 in this form can be taken directly or mixed with milk or porridge. This helps ensure correct dosage and meets the child’s needs.
In addition, choosing products containing vitamin K2 MK7 instead of MK4 is preferred to maximize absorption and effectiveness. Simultaneous supplementation of D3, K2 MK7, and Calcium also helps enhance nutrient transport to bones and teeth, which is especially important during the teething and learning-to-walk stages, as well as during puberty.
When choosing a product, consider products from reputable brands with clear origins and sources to ensure you are purchasing a quality and safe product for your child.
For adults
Adults, especially the elderly, who have a high risk of osteoporosis, need to supplement with high doses of MK7 combined with D3, Calcium, and other minerals. This is very important to prevent the risk of osteoporosis and brittle bones.
In addition to supplementing with vitamin MK7, regular checkups are necessary to detect early signs of osteoporosis. Also, take vitamin MK7 as directed by a specialist.
Therefore, the above article has helped everyone answer the question of what MK7 is and its role in human health. Thereby, everyone can learn and supplement with MK7 safely and reasonably to help maintain strong and flexible bones and avoid bone and cardiovascular diseases.
See more:
- Which Vitamin D3 is good for newborns? Top best Vitamin D3 products currently available
- What are the benefits of vitamin D3 supplementation? Special effects on health
- How should newborns supplement with Vitamin D3?
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