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Probiotics are beneficial bacteria good for the intestines. Supplementing with probiotics helps increase beneficial bacteria; inhibits harmful bacteria, prevents and treats digestive diseases.When is the best time to take probiotics? How to take them for a healthy digestive system? See the instructions for using probiotics correctly and scientifically in this article.
When is the best time to take probiotics?
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Supplementing with probiotics at the right time increases the effectiveness of preventing and treating intestinal diseases. So, when should probiotics be taken? Pay attention to the following times:
Age to use probiotics
Probiotics provide beneficial bacteria for the intestines, and are a product for all ages, especially infants and young children, whose digestive systems are still immature. Supplementing with probiotics early helps the baby’s digestive system develop quickly, healthily and reduces illness.
When to take probiotics during the day?
The best time to take probiotics during the day is in the morning. This is because stomach acid is at its lowest at this time, creating an extremely good environment that helps probiotics survive and move from the stomach to the intestines safely.
According to research, choosing the right time to take probiotics is only a small factor affecting their effectiveness. The important thing is that probiotics must be taken on the right course, continuously as prescribed, so that the effectiveness of the probiotics is maintained and promoted.
Should probiotics be taken before or after meals?
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Should probiotics be taken before or after meals is also a matter of concern to consumers in order to increase the effectiveness of the probiotics. Answer: You can give your baby probiotics before, during or after meals. However, do not take probiotics on an empty stomach. Because, probiotics are easily destroyed by the acid in the stomach. When the stomach is empty, stomach acid will increase, the ability to attack bacteria in probiotics is easier, reducing the effect of probiotics. Therefore, before taking probiotics, you can give your baby a light snack to avoid an empty stomach.
How to take probiotics for a healthy digestive system?
To take probiotics effectively for the digestive system, pay attention to the following issues:
Choose the right probiotic
Currently, there are many types of probiotics on the market. However, you should choose to buy products with clear origin and good efficacy. Here are some suggested products:
Biogaia Probiotics
The only probiotic product in the world with probiotics isolated from breast milk. Biogaia Probiotics originates from Sweden. The product is prepared in two forms: liquid (for children from 0M+ and up) and tablets (for children from 2Y+). Biogaia probiotics are for everyone who needs digestive support.
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See more:
Bioamicus 10-Strain Probiotic
Bioamicus is called a 10-strain probiotic because this product provides up to 10 best probiotic strains for the digestive system. 10-strain probiotics are used for children 0M+. The product originates from Canada; prepared in easy-to-use and store drops.
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How to take
- Each product has a dosage indication. Therefore, you should follow the recommendations or the doctor’s specific instructions; do not arbitrarily increase or decrease the dose according to your preference.
- Take the full dose and continuously. Do not take intermittently.
- If you have to take both probiotics and antibiotics, you should take each type at least 2 hours apart.
- For children who often vomit, do not give them probiotics immediately after eating.
We have just answered the question: When is the best time to take probiotics? How to take them for a healthy digestive system? Currently, genuine probiotic products for children are sold at DailySavingz – an address specializing in providing genuine products for pregnant women and babies. Please visit to refer to information on probiotic products for your family and buy genuine products with warranty here.
Related news:
- Should probiotics be supplemented for newborns?
- Mistakes when using probiotics for newborns
- Do you know how to store probiotics properly?
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